21.4 km | 01:48:14 | 05:03/km日期: 2015-05-30 19:19 - 平均心率: 169 - 卡路里: 1000 Cal - 總步數: 18416 - 平均步頻: 170 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 89%
Pace: 04'22" / 04'31" / 04'43" / 04'42" / 04'44" / 04'45" / 04'53" / 04'52" / 04'52" / 04'59" / 04'41" / 04'43" / 04'42" / 04'45" / 04'52" / 04'56" / 04'47" / 04'50" / 04'51" / 04'44" / 04'33" / 22'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" | 1004 / 1004 | 183 / 125 |
| 2 | | 04'30" (+00'10") | 1000 / 2004 | 185 / 119 |
| 3 | | 04'40" (+00'20") | 1007 / 3012 | 184 / 115 |
| 4 | | 04'39" (+00'19") | 1007 / 4020 | 184 / 116 |
| 5 | | 04'42" (+00'22") | 1004 / 5024 | 184 / 115 |
| 6 | | 04'46" (+00'26") | 1006 / 6030 | 183 / 114 |
| 7 | | 04'49" (+00'29") | 1000 / 7031 | 183 / 112 |
| 8 | | 04'53" (+00'33") | 1007 / 8038 | 182 / 111 |
| 9 | | 04'49" (+00'29") | 1005 / 9043 | 182 / 113 |
| 10 | | 04'58" (+00'38") | 1003 / 10046 | 178 / 112 |
| 11 | | 04'39" (+00'19") | 1006 / 11053 | 183 / 117 |
| 12 | | 04'41" (+00'21") | 1004 / 12057 | 182 / 116 |
| 13 | | 04'40" (+00'20") | 1006 / 13063 | 183 / 116 |
| 14 | | 04'43" (+00'23") | 1004 / 14068 | 183 / 115 |
| 15 | | 04'50" (+00'30") | 1000 / 15068 | 181 / 113 |
| 16 | | 04'57" (+00'37") | 1008 / 16076 | 178 / 113 |
| 17 | | 04'45" (+00'25") | 1005 / 17082 | 182 / 115 |
| 18 | | 04'47" (+00'27") | 1005 / 18088 | 182 / 114 |
| 19 | | 04'49" (+00'29") | 1007 / 19096 | 182 / 113 |
| 20 | | 04'40" (+00'20") | 1002 / 20098 | 182 / 117 |
| 21 | | 04'33" (+00'13") | 1007 / 21105 | 182 / 120 |
| 22 | | 22'00" (+17'40") | 379 / 21485 | 20 / 218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 112.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'31" | 00:08'53" |
| 3 | 04'43" | 00:13'36" |
| 4 | 04'42" | 00:18'18" |
| 5 | 04'44" | 00:23'02" |
| 6 | 04'45" | 00:27'47" |
| 7 | 04'53" | 00:32'40" |
| 8 | 04'52" | 00:37'32" |
| 9 | 04'52" | 00:42'24" |
| 10 | 04'59" | 00:47'23" |
| 11 | 04'41" | 00:52'04" |
| 12 | 04'43" | 00:56'47" |
| 13 | 04'42" | 01:01'29" |
| 14 | 04'45" | 01:06'14" |
| 15 | 04'52" | 01:11'06" |
| 16 | 04'56" | 01:16'02" |
| 17 | 04'47" | 01:20'49" |
| 18 | 04'50" | 01:25'39" |
| 19 | 04'51" | 01:30'30" |
| 20 | 04'44" | 01:35'14" |
| 21 | 04'33" | 01:39'47" |
| 21.4 | 22'15" | 01:48'14" |
展開計圈分析
留言 
