10.0 km | 01:01:49 | 06:09/km日期: 2021-12-10 04:55 - 總爬升: 187 m - 平均心率: 152 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'44" / 06'29" / 06'19" / 06'05" / 06'13" / 06'12" / 06'09" / 05'59" / 05'41" / 05'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'10") | 1000 / 1000 |
| 2 | | 06'28" (+00'47") | 1000 / 2000 |
| 3 | | 06'19" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'19" | 00:19'32" |
| 4 | 06'05" | 00:25'37" |
| 5 | 06'13" | 00:31'50" |
| 6 | 06'12" | 00:38'02" |
| 7 | 06'09" | 00:44'11" |
| 8 | 05'59" | 00:50'10" |
| 9 | 05'41" | 00:55'51" |
| 10 | 05'42" | 01:01'33" |
| 10.0 | 06'09" | 01:01'43" |
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