21.2 km | 01:28:40 | 04:10/km日期: 2021-12-09 17:20 - 平均心率: 162 - 卡路里: 1247 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 03'59" / 03'59" / 04'03" / 04'03" / 04'07" / 04'03" / 04'07" / 04'07" / 04'10" / 04'07" / 05'40" / 04'22" / 04'12" / 04'09" / 04'02" / 04'01" / 04'01" / 04'05" / 04'09" / 04'10" / 04'12" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'05") | 400 / 400 |
| 2 | | 03'56" | 400 / 800 |
| 3 | | 03'57" (+00'01") | 400 / 1200 |
| 4 | | 03'57" (+00'01") | 400 / 1600 |
| 5 | | 04'01" (+00'05") | 400 / 2000 |
| 6 | | 04'02" (+00'06") | 400 / 2400 |
| 7 | | 04'00" (+00'04") | 400 / 2800 |
| 8 | | 04'03" (+00'07") | 400 / 3199 |
| 9 | | 04'04" (+00'08") | 400 / 3599 |
| 10 | | 04'04" (+00'08") | 400 / 3999 |
| 11 | | 04'05" (+00'09") | 400 / 4399 |
| 12 | | 04'05" (+00'09") | 400 / 4800 |
| 13 | | 04'04" (+00'08") | 400 / 5200 |
| 14 | | 04'02" (+00'06") | 400 / 5600 |
| 15 | | 04'05" (+00'09") | 400 / 6000 |
| 16 | | 04'05" (+00'09") | 400 / 6400 |
| 17 | | 04'06" (+00'10") | 400 / 6800 |
| 18 | | 04'10" (+00'14") | 400 / 7200 |
| 19 | | 04'06" (+00'10") | 400 / 7600 |
| 20 | | 04'06" (+00'10") | 400 / 8000 |
| 21 | | 04'09" (+00'13") | 400 / 8400 |
| 22 | | 04'08" (+00'12") | 400 / 8800 |
| 23 | | 04'09" (+00'13") | 400 / 9200 |
| 24 | | 04'07" (+00'11") | 400 / 9600 |
| 25 | | 04'06" (+00'10") | 400 / 10000 |
| 26 | | 06'03" (+02'07") | 400 / 10400 |
| 27 | | 05'29" (+01'33") | 400 / 10800 |
| 28 | | 05'15" (+01'19") | 400 / 11200 |
| 29 | | 04'09" (+00'13") | 400 / 11600 |
| 30 | | 04'07" (+00'11") | 400 / 12000 |
| 31 | | 04'07" (+00'11") | 400 / 12400 |
| 32 | | 04'16" (+00'20") | 400 / 12800 |
| 33 | | 04'08" (+00'12") | 400 / 13200 |
| 34 | | 04'08" (+00'12") | 400 / 13600 |
| 35 | | 04'10" (+00'14") | 400 / 14000 |
| 36 | | 04'08" (+00'12") | 400 / 14400 |
| 37 | | 03'57" (+00'01") | 400 / 14800 |
| 38 | | 04'02" (+00'06") | 400 / 15200 |
| 39 | | 03'58" (+00'02") | 400 / 15600 |
| 40 | | 04'01" (+00'05") | 400 / 16000 |
| 41 | | 03'59" (+00'03") | 400 / 16400 |
| 42 | | 04'00" (+00'04") | 400 / 16800 |
| 43 | | 03'58" (+00'02") | 400 / 17200 |
| 44 | | 04'05" (+00'09") | 400 / 17600 |
| 45 | | 04'09" (+00'13") | 400 / 18000 |
| 46 | | 04'09" (+00'13") | 400 / 18400 |
| 47 | | 04'07" (+00'11") | 400 / 18799 |
| 48 | | 04'06" (+00'10") | 400 / 19199 |
| 49 | | 04'12" (+00'16") | 400 / 19599 |
| 50 | | 04'10" (+00'14") | 400 / 19999 |
| 51 | | 04'11" (+00'15") | 400 / 20399 |
| 52 | | 04'08" (+00'12") | 400 / 20799 |
| 53 | | 04'12" (+00'16") | 400 / 21199 |
| 54 | | 03'36" | 20 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
450.11 km 
亞瑟士 magic speed 累積 :
1903.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'59" | 00:07'58" |
| 3 | 04'03" | 00:12'01" |
| 4 | 04'03" | 00:16'04" |
| 5 | 04'07" | 00:20'11" |
| 6 | 04'03" | 00:24'14" |
| 7 | 04'07" | 00:28'21" |
| 8 | 04'07" | 00:32'28" |
| 9 | 04'10" | 00:36'38" |
| 10 | 04'07" | 00:40'45" |
| 11 | 05'40" | 00:46'25" |
| 12 | 04'22" | 00:50'47" |
| 13 | 04'12" | 00:54'59" |
| 14 | 04'09" | 00:59'08" |
| 15 | 04'02" | 01:03'10" |
| 16 | 04'01" | 01:07'11" |
| 17 | 04'01" | 01:11'12" |
| 18 | 04'05" | 01:15'17" |
| 19 | 04'09" | 01:19'26" |
| 20 | 04'10" | 01:23'36" |
| 21 | 04'12" | 01:27'48" |
| 21.2 | 04'00" | 01:28'41" |
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