10.1 km | 01:04:26 | 06:22/km日期: 2021-12-11 06:51 - 平均心率: 145 - 卡路里: 928 Cal - 平均步頻: 162
Pace: 06'24" / 06'05" / 06'03" / 06'11" / 06'19" / 06'58" / 06'28" / 06'32" / 06'22" / 06'14" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'47") | 288 / 288 |
| 2 | | 12'46" (+06'44") | 2 / 291 |
| 3 | | 06'12" (+00'10") | 1000 / 1291 |
| 4 | | 06'02" | 1000 / 2291 |
| 5 | | 06'04" (+00'02") | 1000 / 3291 |
| 6 | | 06'14" (+00'12") | 714 / 4005 |
| 7 | | 06'18" (+00'16") | 1000 / 5005 |
| 8 | | 06'58" (+00'56") | 1000 / 6005 |
| 9 | | 06'27" (+00'25") | 1000 / 7005 |
| 10 | | 06'32" (+00'30") | 1000 / 8005 |
| 11 | | 06'21" (+00'19") | 1000 / 9005 |
| 12 | | 06'13" (+00'11") | 1000 / 10005 |
| 13 | | 07'15" (+01'13") | 106 / 10111 |
| 14 | | 07'36" (+01'34") | 6 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 72.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'03" | 00:18'32" |
| 4 | 06'11" | 00:24'43" |
| 5 | 06'19" | 00:31'02" |
| 6 | 06'58" | 00:38'00" |
| 7 | 06'28" | 00:44'28" |
| 8 | 06'32" | 00:51'00" |
| 9 | 06'22" | 00:57'22" |
| 10 | 06'14" | 01:03'36" |
| 10.1 | 07'12" | 01:04'27" |
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