10.4 km | 01:58:02 | 11:22/km日期: 2021-12-10 05:39 - 總爬升: 139 m - 平均心率: 146 - 卡路里: 948 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(25)
Pace: 08'40" / 08'01" / 10'27" / 10'10" / 10'15" / 21'48" / 10'36" / 12'13" / 11'19" / 10'32" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'39") | 1000 / 1000 |
| 2 | | 08'01" | 1000 / 2000 |
| 3 | | 10'26" (+02'25") | 1000 / 3000 |
| 4 | | 10'09" (+02'08") | 1000 / 4000 |
| 5 | | 10'14" (+02'13") | 1000 / 5000 |
| 6 | | 21'47" (+13'46") | 1000 / 6000 |
| 7 | | 10'35" (+02'34") | 1000 / 7000 |
| 8 | | 12'13" (+04'12") | 1000 / 8000 |
| 9 | | 11'18" (+03'17") | 1000 / 9000 |
| 10 | | 10'32" (+02'31") | 1000 / 10000 |
| 11 | | 10'34" (+02'33") | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
333.73 km 
MIZUNO(美津濃) DUEL SONIC 02(紅黑) 累積 :
608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'01" | 00:16'41" |
| 3 | 10'27" | 00:27'08" |
| 4 | 10'10" | 00:37'18" |
| 5 | 10'15" | 00:47'33" |
| 6 | 21'48" | 01:09'21" |
| 7 | 10'36" | 01:19'57" |
| 8 | 12'13" | 01:32'10" |
| 9 | 11'19" | 01:43'29" |
| 10 | 10'32" | 01:54'01" |
| 10.4 | 10'34" | 01:58'02" |
ricky tseng 說推
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