8.9 km | 00:44:46 | 05:01/km日期: 2021-12-11 19:26 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 09'32" / 05'24" / 05'09" / 05'09" / 04'34" / 04'33" / 04'21" / 04'22" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'57") | 1097 / 1097 |
| 2 | | 03'58" | 100 / 1197 |
| 3 | | 06'02" (+02'04") | 197 / 1394 |
| 4 | | 04'30" (+00'32") | 100 / 1494 |
| 5 | | 05'50" (+01'52") | 180 / 1675 |
| 6 | | 04'22" (+00'24") | 100 / 1775 |
| 7 | | 05'46" (+01'48") | 231 / 2007 |
| 8 | | 05'08" (+01'10") | 1000 / 3007 |
| 9 | | 05'08" (+01'10") | 1000 / 4007 |
| 10 | | 04'34" (+00'36") | 1000 / 5007 |
| 11 | | 04'33" (+00'35") | 1000 / 6007 |
| 12 | | 04'20" (+00'22") | 1000 / 7007 |
| 13 | | 04'22" (+00'24") | 1000 / 8007 |
| 14 | | 05'55" (+01'57") | 893 / 8900 |
12月累積里程 : 184.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 05'24" | 00:14'56" |
| 3 | 05'09" | 00:20'05" |
| 4 | 05'09" | 00:25'14" |
| 5 | 04'34" | 00:29'48" |
| 6 | 04'33" | 00:34'21" |
| 7 | 04'21" | 00:38'42" |
| 8 | 04'22" | 00:43'04" |
| 8.9 | 06'41" | 00:49'06" |
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