16.0 km | 01:26:18 | 05:23/km日期: 2021-12-14 19:49 - 平均心率: 160 - 卡路里: 1391 Cal - 平均步頻: 176
Pace: 05'48" / 05'45" / 05'22" / 05'11" / 05'12" / 05'14" / 05'12" / 05'22" / 05'08" / 05'08" / 05'04" / 05'02" / 04'36" / 05'36" / 06'55" / 05'40" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'14") | 1000 / 1000 |
| 2 | | 05'44" (+01'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'48") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'13" (+00'39") | 1000 / 6000 |
| 7 | | 05'12" (+00'38") | 1000 / 7000 |
| 8 | | 05'22" (+00'48") | 1000 / 8000 |
| 9 | | 05'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'07" (+00'33") | 1000 / 10000 |
| 11 | | 05'03" (+00'29") | 1000 / 11000 |
| 12 | | 05'02" (+00'28") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 05'36" (+01'02") | 1000 / 14000 |
| 15 | | 06'54" (+02'20") | 1000 / 15000 |
| 16 | | 05'39" (+01'05") | 1000 / 16000 |
| 17 | | 03'42" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 215.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'11" | 00:22'06" |
| 5 | 05'12" | 00:27'18" |
| 6 | 05'14" | 00:32'32" |
| 7 | 05'12" | 00:37'44" |
| 8 | 05'22" | 00:43'06" |
| 9 | 05'08" | 00:48'14" |
| 10 | 05'08" | 00:53'22" |
| 11 | 05'04" | 00:58'26" |
| 12 | 05'02" | 01:03'28" |
| 13 | 04'36" | 01:08'04" |
| 14 | 05'36" | 01:13'40" |
| 15 | 06'55" | 01:20'35" |
| 16 | 05'40" | 01:26'15" |
| 16.0 | 03'46" | 01:26'19" |
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