18.6 km | 02:56:40 | 09:31/km日期: 2021-12-11 04:16 - 總爬升: 227 m - 平均心率: 113 - 卡路里: 844 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'33" / 06'09" / 06'15" / 11'43" / 06'11" / 06'15" / 06'12" / 07'44" / 10'45" / 10'00" / 10'35" / 11'19" / 11'32" / 14'27" / 68'20" / 12'54" / 07'05" / 03'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'04") | 1000 / 1000 |
| 2 | | 06'08" (+02'29") | 1000 / 2000 |
| 3 | | 06'15" (+02'36") | 1000 / 3000 |
| 4 | | 09'08" (+05'29") | 1000 / 4000 |
| 5 | | 06'10" (+02'31") | 1000 / 5000 |
| 6 | | 06'14" (+02'35") | 1000 / 6000 |
| 7 | | 06'11" (+02'32") | 1000 / 7000 |
| 8 | | 07'44" (+04'05") | 1000 / 8000 |
| 9 | | 10'44" (+07'05") | 1000 / 9000 |
| 10 | | 09'18" (+05'39") | 1000 / 10000 |
| 11 | | 11'16" (+07'37") | 1000 / 11000 |
| 12 | | 11'19" (+07'40") | 1000 / 12000 |
| 13 | | 11'31" (+07'52") | 1000 / 13000 |
| 14 | | 14'27" (+10'48") | 1000 / 14000 |
| 15 | | 26'46" (+23'07") | 1000 / 15000 |
| 16 | | 12'53" (+09'14") | 1000 / 16000 |
| 17 | | 07'05" (+03'26") | 1000 / 17000 |
| 18 | | 03'39" | 1000 / 18000 |
| 19 | | 05'25" (+01'46") | 553 / 18553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 160.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 11'43" | 00:30'40" |
| 5 | 06'11" | 00:36'51" |
| 6 | 06'15" | 00:43'06" |
| 7 | 06'12" | 00:49'18" |
| 8 | 07'44" | 00:57'02" |
| 9 | 10'45" | 01:07'47" |
| 10 | 10'00" | 01:17'47" |
| 11 | 10'35" | 01:28'22" |
| 12 | 11'19" | 01:39'41" |
| 13 | 11'32" | 01:51'13" |
| 14 | 14'27" | 02:05'40" |
| 15 | 68'20" | 03:14'00" |
| 16 | 12'54" | 03:26'54" |
| 17 | 07'05" | 03:33'59" |
| 18 | 03'40" | 03:37'39" |
| 18.6 | 05'25" | 03:40'39" |
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