10.4 km | 01:02:59 | 06:03/km日期: 2021-12-14 16:14 - 卡路里: 743 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'56" / 05'30" / 05'36" / 06'58" / 08'31" / 05'33" / 05'44" / 05'58" / 05'51" / 05'29" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'27") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'35" (+00'06") | 1000 / 3000 |
4 | | 06'57" (+01'28") | 1000 / 4000 |
5 | | 08'31" (+03'02") | 1000 / 5000 |
6 | | 05'32" (+00'03") | 1000 / 6000 |
7 | | 05'43" (+00'14") | 1000 / 7000 |
8 | | 05'35" (+00'06") | 1000 / 8000 |
9 | | 05'50" (+00'21") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'44" (+00'15") | 397 / 10397 |
12月累積里程 : 80.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'30" | 00:11'26" |
3 | 05'36" | 00:17'02" |
4 | 06'58" | 00:24'00" |
5 | 08'31" | 00:32'31" |
6 | 05'33" | 00:38'04" |
7 | 05'44" | 00:43'48" |
8 | 05'58" | 00:49'46" |
9 | 05'51" | 00:55'37" |
10 | 05'29" | 01:01'06" |
10.4 | 05'44" | 01:03'23" |