10.2 km | 01:06:21 | 06:28/km日期: 2021-12-10 20:05 - 平均心率: 132 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'59" / 06'22" / 06'37" / 06'22" / 06'40" / 06'00" / 06'00" / 06'02" / 07'03" / 06'15" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'39" (+00'40") | 1000 / 5000 |
| 6 | | 06'00" (+00'01") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'01" (+00'02") | 1000 / 8000 |
| 9 | | 07'02" (+01'03") | 1000 / 9000 |
| 10 | | 06'15" (+00'16") | 1000 / 10000 |
| 11 | | 08'07" (+02'08") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 362.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'22" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 06'22" | 00:26'20" |
| 5 | 06'40" | 00:33'00" |
| 6 | 06'00" | 00:39'00" |
| 7 | 06'00" | 00:45'00" |
| 8 | 06'02" | 00:51'02" |
| 9 | 07'03" | 00:58'05" |
| 10 | 06'15" | 01:04'20" |
| 10.2 | 08'08" | 01:06'22" |
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