11.2 km | 01:05:16 | 05:51/km日期: 2021-12-13 14:19 - 卡路里: 840 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'30" / 05'57" / 05'38" / 05'27" / 05'22" / 05'25" / 05'20" / 09'44" / 05'33" / 05'59" / 48'41" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'10") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 06'22" (+01'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 1000 / 10000 |
| 11 | | 06'18" (+00'58") | 1000 / 11000 |
| 12 | | 08'55" (+03'35") | 155 / 11155 |
12月累積里程 : 128.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 05'38" | 00:18'05" |
| 4 | 05'27" | 00:23'32" |
| 5 | 05'22" | 00:28'54" |
| 6 | 05'25" | 00:34'19" |
| 7 | 05'20" | 00:39'39" |
| 8 | 09'44" | 00:49'23" |
| 9 | 05'33" | 00:54'56" |
| 10 | 05'59" | 01:00'55" |
| 11 | 48'41" | 01:49'36" |
| 11.2 | 08'52" | 01:50'59" |
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