12.1 km | 01:20:11 | 06:36/km日期: 2021-12-12 06:45 - 平均心率: 149 - 卡路里: 872 Cal - 總步數: 14574 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'37" / 06'42" / 06'32" / 06'30" / 06'29" / 06'49" / 06'27" / 06'59" / 06'37" / 06'32" / 06'26" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'10") | 1000 / 1000 | 174 / 86 |
| 2 | | 06'43" (+00'17") | 1002 / 2003 | 179 / 82 |
| 3 | | 06'32" (+00'06") | 1002 / 3005 | 181 / 84 |
| 4 | | 06'30" (+00'04") | 1002 / 4007 | 182 / 84 |
| 5 | | 06'29" (+00'03") | 1001 / 5009 | 185 / 83 |
| 6 | | 06'51" (+00'25") | 1000 / 6009 | 176 / 82 |
| 7 | | 06'27" (+00'01") | 1002 / 7011 | 187 / 82 |
| 8 | | 06'57" (+00'31") | 1000 / 8012 | 172 / 83 |
| 9 | | 06'37" (+00'11") | 1000 / 9012 | 186 / 80 |
| 10 | | 06'37" (+00'11") | 1001 / 10014 | 184 / 81 |
| 11 | | 06'26" | 1001 / 11015 | 183 / 84 |
| 12 | | 06'29" (+00'03") | 1000 / 12016 | 187 / 82 |
| 13 | | 07'16" (+00'50") | 103 / 12119 | 178 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 140.61 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'42" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 06'30" | 00:26'21" |
| 5 | 06'29" | 00:32'50" |
| 6 | 06'49" | 00:39'39" |
| 7 | 06'27" | 00:46'06" |
| 8 | 06'59" | 00:53'05" |
| 9 | 06'37" | 00:59'42" |
| 10 | 06'32" | 01:06'14" |
| 11 | 06'26" | 01:12'40" |
| 12 | 06'31" | 01:19'11" |
| 12.1 | 08'17" | 01:20'11" |
展開計圈分析
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