18.3 km | 02:02:40 | 06:42/km日期: 2021-12-12 04:53 - 平均心率: 141 - 卡路里: 1302 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 普通(41)
Pace: 06'22" / 06'00" / 06'18" / 06'20" / 06'21" / 06'29" / 06'28" / 06'35" / 07'00" / 07'39" / 08'29" / 06'20" / 07'11" / 06'16" / 05'55" / 06'10" / 07'17" / 07'32" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'28" (+00'33") | 1000 / 6000 |
| 7 | | 06'28" (+00'33") | 1000 / 7000 |
| 8 | | 06'34" (+00'39") | 1000 / 8000 |
| 9 | | 07'00" (+01'05") | 1000 / 9000 |
| 10 | | 07'38" (+01'43") | 1000 / 10000 |
| 11 | | 08'28" (+02'33") | 1000 / 11000 |
| 12 | | 06'20" (+00'25") | 1000 / 12000 |
| 13 | | 07'10" (+01'15") | 1000 / 13000 |
| 14 | | 06'15" (+00'20") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 06'09" (+00'14") | 1000 / 16000 |
| 17 | | 07'17" (+01'22") | 1000 / 17000 |
| 18 | | 07'32" (+01'37") | 1000 / 18000 |
| 19 | | 06'35" (+00'40") | 298 / 18298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 318.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'18" | 00:18'40" |
| 4 | 06'20" | 00:25'00" |
| 5 | 06'21" | 00:31'21" |
| 6 | 06'29" | 00:37'50" |
| 7 | 06'28" | 00:44'18" |
| 8 | 06'35" | 00:50'53" |
| 9 | 07'00" | 00:57'53" |
| 10 | 07'39" | 01:05'32" |
| 11 | 08'29" | 01:14'01" |
| 12 | 06'20" | 01:20'21" |
| 13 | 07'11" | 01:27'32" |
| 14 | 06'16" | 01:33'48" |
| 15 | 05'55" | 01:39'43" |
| 16 | 06'10" | 01:45'53" |
| 17 | 07'17" | 01:53'10" |
| 18 | 07'32" | 02:00'42" |
| 18.3 | 06'38" | 02:02'41" |
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