12.0 km | 01:18:10 | 06:30/km日期: 2021-12-14 21:20 - 平均心率: 151 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'36" / 07'25" / 05'33" / 06'18" / 05'26" / 06'15" / 05'23" / 06'28" / 05'32" / 06'30" / 07'53" / 07'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'13") | 1000 / 1000 |
| 2 | | 07'24" (+02'01") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 600 / 3600 |
| 5 | | 07'09" (+01'46") | 400 / 4000 |
| 6 | | 05'25" (+00'02") | 1000 / 5000 |
| 7 | | 05'24" (+00'01") | 600 / 5600 |
| 8 | | 07'30" (+02'07") | 400 / 6000 |
| 9 | | 05'23" | 1000 / 7000 |
| 10 | | 05'30" (+00'07") | 600 / 7600 |
| 11 | | 07'53" (+02'30") | 400 / 8000 |
| 12 | | 05'32" (+00'09") | 1000 / 9000 |
| 13 | | 05'28" (+00'05") | 600 / 9600 |
| 14 | | 08'01" (+02'38") | 400 / 10000 |
| 15 | | 07'53" (+02'30") | 1000 / 11000 |
| 16 | | 07'54" (+02'31") | 1000 / 12000 |
| 17 | | 06'24" (+01'01") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 198.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'25" | 00:15'01" |
| 3 | 05'33" | 00:20'34" |
| 4 | 06'18" | 00:26'52" |
| 5 | 05'26" | 00:32'18" |
| 6 | 06'15" | 00:38'33" |
| 7 | 05'23" | 00:43'56" |
| 8 | 06'28" | 00:50'24" |
| 9 | 05'32" | 00:55'56" |
| 10 | 06'30" | 01:02'26" |
| 11 | 07'53" | 01:10'19" |
| 12 | 07'54" | 01:18'13" |
| 12.0 | 07'04" | 01:18'21" |
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