13.1 km | 01:26:23 | 06:37/km日期: 2021-12-13 09:40 - 地點: 大埔公路 - 平均心率: 123 - 卡路里: 652 Cal - 平均步頻: 176
Pace: 07'39" / 06'57" / 06'31" / 06'43" / 06'59" / 06'51" / 07'41" / 06'06" / 06'31" / 06'38" / 05'57" / 05'32" / 05'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'08") | 1000 / 1000 |
| 2 | | 06'56" (+01'25") | 1000 / 2000 |
| 3 | | 06'30" (+00'59") | 1000 / 3000 |
| 4 | | 06'43" (+01'12") | 1000 / 4000 |
| 5 | | 06'58" (+01'27") | 1000 / 5000 |
| 6 | | 06'50" (+01'19") | 1000 / 6000 |
| 7 | | 07'41" (+02'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'30" (+00'59") | 1000 / 9000 |
| 10 | | 06'38" (+01'07") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'57" (+00'26") | 1000 / 13000 |
| 14 | | 06'38" (+01'07") | 52 / 13052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
229.26 km 
ASICS Glide Ride 2 累積 :
1020.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'57" | 00:14'36" |
| 3 | 06'31" | 00:21'07" |
| 4 | 06'43" | 00:27'50" |
| 5 | 06'59" | 00:34'49" |
| 6 | 06'51" | 00:41'40" |
| 7 | 07'41" | 00:49'21" |
| 8 | 06'06" | 00:55'27" |
| 9 | 06'31" | 01:01'58" |
| 10 | 06'38" | 01:08'36" |
| 11 | 05'57" | 01:14'33" |
| 12 | 05'32" | 01:20'05" |
| 13 | 05'58" | 01:26'03" |
| 13.1 | 06'39" | 01:26'24" |
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