10.4 km | 00:56:56 | 05:26/km日期: 2021-12-14 17:16 - 平均心率: 148 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'38" / 05'10" / 05'12" / 05'26" / 10'47" / 05'46" / 04'58" / 05'13" / 04'43" / 05'05" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'43") | 1000 / 4000 |
| 5 | | 07'17" (+02'34") | 1000 / 5000 |
| 6 | | 05'46" (+01'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'47") | 449 / 10449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 400.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'10" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 05'26" | 00:21'26" |
| 5 | 10'47" | 00:32'13" |
| 6 | 05'46" | 00:37'59" |
| 7 | 04'58" | 00:42'57" |
| 8 | 05'13" | 00:48'10" |
| 9 | 04'43" | 00:52'53" |
| 10 | 05'05" | 00:57'58" |
| 10.4 | 05'29" | 01:00'26" |
展開計圈分析
留言 
