18.6 km | 01:57:59 | 06:20/km日期: 2022-02-03 07:51 - 總爬升: 109 m - 平均心率: 137 - 卡路里: 797 Cal - 平均步頻: 171
Pace: 06'42" / 06'15" / 06'22" / 06'35" / 05'51" / 08'18" / 05'24" / 05'22" / 04'51" / 10'42" / 04'59" / 05'02" / 07'20" / 05'20" / 07'06" / 06'13" / 05'39" / 06'32" / 05'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 134.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'15" | 00:12'57" |
3 | 06'22" | 00:19'19" |
4 | 06'35" | 00:25'54" |
5 | 05'51" | 00:31'45" |
6 | 08'18" | 00:40'03" |
7 | 05'24" | 00:45'27" |
8 | 05'22" | 00:50'49" |
9 | 04'51" | 00:55'40" |
10 | 10'42" | 01:06'22" |
11 | 04'59" | 01:11'21" |
12 | 05'02" | 01:16'23" |
13 | 07'20" | 01:23'43" |
14 | 05'20" | 01:29'03" |
15 | 07'06" | 01:36'09" |
16 | 06'13" | 01:42'22" |
17 | 05'39" | 01:48'01" |
18 | 06'32" | 01:54'33" |
18.6 | 05'53" | 01:57'59" |