22.0 km | 02:20:25 | 06:22/km日期: 2021-12-19 14:09 - 總爬升: 470 m - 地點: 小圈加強版 - 天氣: 晴 風涼 - 平均心率: 155 - 卡路里: 1287 Cal - 總步數: 23240 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 45% - PM2.5: 良好(7)
Pace: 06'16" / 06'18" / 06'13" / 07'42" / 05'46" / 05'57" / 06'46" / 05'34" / 05'44" / 06'23" / 06'45" / 06'01" / 05'25" / 07'54" / 06'17" / 06'12" / 06'55" / 06'59" / 06'09" / 06'45" / 05'54" / 05'56" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'50") | 1001 / 1001 | 167 / 95 |
| 2 | | 06'20" (+00'55") | 1000 / 2001 | 168 / 93 |
| 3 | | 06'13" (+00'48") | 1001 / 3002 | 167 / 95 |
| 4 | | 07'42" (+02'17") | 1000 / 4003 | 158 / 81 |
| 5 | | 05'47" (+00'22") | 1002 / 5006 | 171 / 100 |
| 6 | | 05'57" (+00'32") | 1001 / 6008 | 167 / 100 |
| 7 | | 06'44" (+01'19") | 1001 / 7009 | 156 / 94 |
| 8 | | 05'36" (+00'11") | 1001 / 8010 | 174 / 101 |
| 9 | | 05'44" (+00'19") | 1001 / 9012 | 173 / 100 |
| 10 | | 06'20" (+00'55") | 1001 / 10013 | 163 / 96 |
| 11 | | 06'47" (+01'22") | 1002 / 11015 | 155 / 95 |
| 12 | | 06'02" (+00'37") | 1001 / 12017 | 170 / 97 |
| 13 | | 05'25" | 1000 / 13017 | 175 / 105 |
| 14 | | 07'55" (+02'30") | 1000 / 14018 | 144 / 87 |
| 15 | | 06'20" (+00'55") | 1001 / 15019 | 173 / 90 |
| 16 | | 06'23" (+00'58") | 1000 / 16020 | 170 / 91 |
| 17 | | 06'45" (+01'20") | 1000 / 17020 | 159 / 92 |
| 18 | | 07'04" (+01'39") | 1000 / 18020 | 157 / 89 |
| 19 | | 06'09" (+00'44") | 1001 / 19022 | 171 / 94 |
| 20 | | 06'46" (+01'21") | 1001 / 20023 | 159 / 92 |
| 21 | | 05'54" (+00'29") | 1000 / 21024 | 176 / 95 |
| 22 | | 06'01" (+00'36") | 988 / 22012 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
94.41 km 
NIKE ZOOM FLY FK 湖水藍 累積 :
639.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'13" | 00:18'47" |
| 4 | 07'42" | 00:26'29" |
| 5 | 05'46" | 00:32'15" |
| 6 | 05'57" | 00:38'12" |
| 7 | 06'46" | 00:44'58" |
| 8 | 05'34" | 00:50'32" |
| 9 | 05'44" | 00:56'16" |
| 10 | 06'23" | 01:02'39" |
| 11 | 06'45" | 01:09'24" |
| 12 | 06'01" | 01:15'25" |
| 13 | 05'25" | 01:20'50" |
| 14 | 07'54" | 01:28'44" |
| 15 | 06'17" | 01:35'01" |
| 16 | 06'12" | 01:41'13" |
| 17 | 06'55" | 01:48'08" |
| 18 | 06'59" | 01:55'07" |
| 19 | 06'09" | 02:01'16" |
| 20 | 06'45" | 02:08'01" |
| 21 | 05'54" | 02:13'55" |
| 22 | 05'56" | 02:19'51" |
| 22.0 | 41'39" | 02:20'25" |
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