6.4 km | 00:48:48 | 07:37/km日期: 2021-12-09 19:48 - 平均心率: 132 - 卡路里: 222 Cal - 平均步頻: 200
Pace: 08'01" / 06'04" / 06'02" / 06'07" / 05'48" / 05'41" / 06'05" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 298.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'04" | 00:14'05" |
| 3 | 06'02" | 00:20'07" |
| 4 | 06'07" | 00:26'14" |
| 5 | 05'48" | 00:32'02" |
| 6 | 05'41" | 00:37'43" |
| 7 | 06'05" | 00:43'48" |
| 7.0 | 502'30" | 00:48'48" |
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