30.8 km | 03:44:28 | 07:17/km日期: 2021-12-11 03:03 - 總爬升: 147 m - 平均心率: 120 - 卡路里: 964 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 11'39" / 08'33" / 07'59" / 07'40" / 07'44" / 08'13" / 07'46" / 07'29" / 07'37" / 07'32" / 07'13" / 07'15" / 07'13" / 06'42" / 06'20" / 06'16" / 06'42" / 06'56" / 14'27" / 07'34" / 07'14" / 07'16" / 06'59" / 06'54" / 07'37" / 06'59" / 07'04" / 07'16" / 07'02" / 07'07" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'26") | 1000 / 1000 |
| 2 | | 08'24" (+02'08") | 1000 / 2000 |
| 3 | | 07'59" (+01'43") | 1000 / 3000 |
| 4 | | 07'39" (+01'23") | 1000 / 4000 |
| 5 | | 07'44" (+01'28") | 1000 / 5000 |
| 6 | | 08'00" (+01'44") | 1000 / 6000 |
| 7 | | 07'45" (+01'29") | 1000 / 7000 |
| 8 | | 07'28" (+01'12") | 1000 / 8000 |
| 9 | | 07'36" (+01'20") | 1000 / 9000 |
| 10 | | 07'32" (+01'16") | 1000 / 10000 |
| 11 | | 07'13" (+00'57") | 1000 / 11000 |
| 12 | | 07'16" (+01'00") | 1000 / 12000 |
| 13 | | 07'11" (+00'55") | 1000 / 13000 |
| 14 | | 06'42" (+00'26") | 1000 / 14000 |
| 15 | | 06'19" (+00'03") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 06'41" (+00'25") | 1000 / 17000 |
| 18 | | 06'56" (+00'40") | 1000 / 18000 |
| 19 | | 07'00" (+00'44") | 1000 / 19000 |
| 20 | | 07'33" (+01'17") | 1000 / 20000 |
| 21 | | 07'14" (+00'58") | 1000 / 21000 |
| 22 | | 07'15" (+00'59") | 1000 / 22000 |
| 23 | | 06'59" (+00'43") | 1000 / 23000 |
| 24 | | 06'53" (+00'37") | 1000 / 24000 |
| 25 | | 07'06" (+00'50") | 1000 / 25000 |
| 26 | | 06'59" (+00'43") | 1000 / 26000 |
| 27 | | 07'03" (+00'47") | 1000 / 27000 |
| 28 | | 07'16" (+01'00") | 1000 / 28000 |
| 29 | | 07'01" (+00'45") | 1000 / 29000 |
| 30 | | 06'56" (+00'40") | 1000 / 30000 |
| 31 | | 06'55" (+00'39") | 812 / 30812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 298.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 08'33" | 00:20'12" |
| 3 | 07'59" | 00:28'11" |
| 4 | 07'40" | 00:35'51" |
| 5 | 07'44" | 00:43'35" |
| 6 | 08'13" | 00:51'48" |
| 7 | 07'46" | 00:59'34" |
| 8 | 07'29" | 01:07'03" |
| 9 | 07'37" | 01:14'40" |
| 10 | 07'32" | 01:22'12" |
| 11 | 07'13" | 01:29'25" |
| 12 | 07'15" | 01:36'40" |
| 13 | 07'13" | 01:43'53" |
| 14 | 06'42" | 01:50'35" |
| 15 | 06'20" | 01:56'55" |
| 16 | 06'16" | 02:03'11" |
| 17 | 06'42" | 02:09'53" |
| 18 | 06'56" | 02:16'49" |
| 19 | 14'27" | 02:31'16" |
| 20 | 07'34" | 02:38'50" |
| 21 | 07'14" | 02:46'04" |
| 22 | 07'16" | 02:53'20" |
| 23 | 06'59" | 03:00'19" |
| 24 | 06'54" | 03:07'13" |
| 25 | 07'37" | 03:14'50" |
| 26 | 06'59" | 03:21'49" |
| 27 | 07'04" | 03:28'53" |
| 28 | 07'16" | 03:36'09" |
| 29 | 07'02" | 03:43'11" |
| 30 | 07'07" | 03:50'18" |
| 30.8 | 06'56" | 03:55'56" |
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