12.6 km | 01:15:37 | 05:59/km日期: 2021-12-15 04:50 - 平均心率: 143 - 卡路里: 658 Cal - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(20)
Pace: 06'46" / 06'20" / 06'55" / 04'49" / 04'46" / 04'45" / 04'47" / 04'48" / 04'48" / 06'34" / 06'11" / 08'20" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'02") | 1000 / 1000 |
| 2 | | 06'21" (+01'38") | 1002 / 2001 |
| 3 | | 06'52" (+02'09") | 998 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1002 / 5004 |
| 6 | | 04'43" | 999 / 6002 |
| 7 | | 04'49" (+00'06") | 1001 / 7004 |
| 8 | | 04'47" (+00'04") | 1000 / 8004 |
| 9 | | 04'47" (+00'04") | 1001 / 9006 |
| 10 | | 06'33" (+01'50") | 1001 / 10008 |
| 11 | | 06'13" (+01'30") | 993 / 11001 |
| 12 | | 08'17" (+03'34") | 1000 / 12001 |
| 13 | | 09'34" (+04'51") | 607 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
462.15 km 
ADIZERO♣️ JAPAN5🩸wdie 累積 :
663.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 06'55" | 00:20'01" |
| 4 | 04'49" | 00:24'50" |
| 5 | 04'46" | 00:29'36" |
| 6 | 04'45" | 00:34'21" |
| 7 | 04'47" | 00:39'08" |
| 8 | 04'48" | 00:43'56" |
| 9 | 04'48" | 00:48'44" |
| 10 | 06'34" | 00:55'18" |
| 11 | 06'11" | 01:01'29" |
| 12 | 08'20" | 01:09'49" |
| 12.6 | 09'31" | 01:15'37" |
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