11.3 km | 01:17:29 | 06:52/km日期: 2013-05-17 22:54 - 總爬升: 122 m - 卡路里: 558 Cal - 溫度: 24°C - 濕度: 95%
Pace: 07'38" / 06'16" / 06'34" / 07'25" / 07'05" / 06'25" / 07'45" / 06'13" / 08'10" / 06'07" / 06'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'02") | 2273 / 2273 |
| 2 | | 07'05" (+00'07") | 2242 / 4516 |
| 3 | | 06'58" | 2234 / 6750 |
| 4 | | 07'00" (+00'02") | 2318 / 9069 |
5月累積里程 : 35.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'16" | 00:13'54" |
| 3 | 06'34" | 00:20'28" |
| 4 | 07'25" | 00:27'53" |
| 5 | 07'05" | 00:34'58" |
| 6 | 06'25" | 00:41'23" |
| 7 | 07'45" | 00:49'08" |
| 8 | 06'13" | 00:55'21" |
| 9 | 08'10" | 01:03'31" |
| 10 | 06'07" | 01:09'38" |
| 11 | 06'19" | 01:15'57" |
| 11.3 | 05'28" | 01:17'29" |
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