9.4 km | 00:41:08 | 04:21/km日期: 2021-12-14 17:31 - 平均心率: 152 - 卡路里: 534 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 03'47" / 04'44" / 04'36" / 04'17" / 04'11" / 04'39" / 04'39" / 03'49" / 04'50" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'11") | 400 / 400 |
| 2 | | 03'44" (+00'06") | 400 / 800 |
| 3 | | 03'50" (+00'12") | 190 / 990 |
| 4 | | 06'16" (+02'38") | 400 / 1390 |
| 5 | | 03'41" (+00'03") | 400 / 1790 |
| 6 | | 03'45" (+00'07") | 400 / 2190 |
| 7 | | 03'40" (+00'02") | 210 / 2400 |
| 8 | | 05'50" (+02'12") | 400 / 2800 |
| 9 | | 03'46" (+00'08") | 400 / 3199 |
| 10 | | 03'44" (+00'06") | 400 / 3599 |
| 11 | | 03'48" (+00'10") | 200 / 3800 |
| 12 | | 06'07" (+02'29") | 400 / 4200 |
| 13 | | 00'00" | 0 / 4200 |
| 14 | | 03'47" (+00'09") | 400 / 4600 |
| 15 | | 03'42" (+00'04") | 400 / 5000 |
| 16 | | 03'38" | 210 / 5210 |
| 17 | | 06'13" (+02'35") | 390 / 5600 |
| 18 | | 03'39" (+00'01") | 400 / 6000 |
| 19 | | 03'45" (+00'07") | 400 / 6400 |
| 20 | | 03'39" (+00'01") | 210 / 6610 |
| 21 | | 06'02" (+02'24") | 400 / 7010 |
| 22 | | 03'48" (+00'10") | 400 / 7410 |
| 23 | | 03'50" (+00'12") | 400 / 7810 |
| 24 | | 03'41" (+00'03") | 200 / 8010 |
| 25 | | 06'28" (+02'50") | 400 / 8410 |
| 26 | | 03'45" (+00'07") | 400 / 8810 |
| 27 | | 03'48" (+00'10") | 400 / 9210 |
| 28 | | 03'40" (+00'02") | 210 / 9420 |
| 29 | | 02'22" | 10 / 9430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
450.11 km 
adizero takumi sen5 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'44" | 00:08'31" |
| 3 | 04'36" | 00:13'07" |
| 4 | 04'17" | 00:17'24" |
| 5 | 04'11" | 00:21'35" |
| 6 | 04'39" | 00:26'14" |
| 7 | 04'39" | 00:30'53" |
| 8 | 03'49" | 00:34'42" |
| 9 | 04'50" | 00:39'32" |
| 9.4 | 03'43" | 00:41'08" |
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