23.5 km | 02:22:27 | 06:03/km日期: 2021-12-16 17:18 - 平均心率: 144 - 卡路里: 1816 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(53)
Pace: 06'05" / 05'18" / 05'27" / 05'24" / 05'28" / 06'00" / 05'38" / 05'15" / 05'18" / 05'41" / 05'46" / 05'43" / 08'49" / 06'01" / 05'33" / 05'46" / 06'30" / 05'54" / 07'29" / 06'55" / 06'19" / 06'13" / 06'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'31") | 1000 / 11000 |
| 12 | | 05'42" (+00'28") | 1000 / 12000 |
| 13 | | 08'49" (+03'35") | 1000 / 13000 |
| 14 | | 06'00" (+00'46") | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 1000 / 15000 |
| 16 | | 05'46" (+00'32") | 1000 / 16000 |
| 17 | | 06'29" (+01'15") | 1000 / 17000 |
| 18 | | 05'54" (+00'40") | 1000 / 18000 |
| 19 | | 07'29" (+02'15") | 1000 / 19000 |
| 20 | | 06'54" (+01'40") | 1000 / 20000 |
| 21 | | 06'19" (+01'05") | 1000 / 21000 |
| 22 | | 06'13" (+00'59") | 1000 / 22000 |
| 23 | | 06'39" (+01'25") | 1000 / 23000 |
| 24 | | 06'05" (+00'51") | 533 / 23533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 400.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 05'27" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'28" | 00:27'42" |
| 6 | 06'00" | 00:33'42" |
| 7 | 05'38" | 00:39'20" |
| 8 | 05'15" | 00:44'35" |
| 9 | 05'18" | 00:49'53" |
| 10 | 05'41" | 00:55'34" |
| 11 | 05'46" | 01:01'20" |
| 12 | 05'43" | 01:07'03" |
| 13 | 08'49" | 01:15'52" |
| 14 | 06'01" | 01:21'53" |
| 15 | 05'33" | 01:27'26" |
| 16 | 05'46" | 01:33'12" |
| 17 | 06'30" | 01:39'42" |
| 18 | 05'54" | 01:45'36" |
| 19 | 07'29" | 01:53'05" |
| 20 | 06'55" | 02:00'00" |
| 21 | 06'19" | 02:06'19" |
| 22 | 06'13" | 02:12'32" |
| 23 | 06'40" | 02:19'12" |
| 23.5 | 06'05" | 02:22'27" |
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