10.3 km | 01:15:43 | 07:21/km日期: 2021-12-15 05:42 - 卡路里: 555 Cal - 總步數: 7184 - 平均步頻: 94 - 平均步幅: 143 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'22" / 06'28" / 06'34" / 06'30" / 06'20" / 06'37" / 06'27" / 06'36" / 06'25" / 12'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" | 1001 / 1001 | 93 / 165 |
| 2 | | 06'35" (+00'09") | 1001 / 2002 | 97 / 154 |
| 3 | | 06'39" (+00'13") | 1001 / 3003 | 95 / 156 |
| 4 | | 06'37" (+00'11") | 1000 / 4004 | 102 / 146 |
| 5 | | 06'34" (+00'08") | 1001 / 5006 | 94 / 161 |
| 6 | | 06'31" (+00'05") | 1000 / 6006 | 91 / 167 |
| 7 | | 06'34" (+00'08") | 1002 / 7008 | 96 / 157 |
| 8 | | 06'35" (+00'09") | 1002 / 8010 | 94 / 160 |
| 9 | | 06'29" (+00'03") | 1000 / 9011 | 87 / 175 |
| 10 | | 13'23" (+06'57") | 1000 / 10011 | 90 / 82 |
| 11 | | 11'45" (+05'19") | 269 / 10280 | 110 / 76 |
12月累積里程 : 191.51 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'34" | 00:19'24" |
| 4 | 06'30" | 00:25'54" |
| 5 | 06'20" | 00:32'14" |
| 6 | 06'37" | 00:38'51" |
| 7 | 06'27" | 00:45'18" |
| 8 | 06'36" | 00:51'54" |
| 9 | 06'25" | 00:58'19" |
| 10 | 12'43" | 01:11'02" |
| 10.3 | 16'38" | 01:15'43" |
展開計圈分析
留言 
