| 賽前宣言: 第57馬。。。。。加油 賽後評分: 第57馬............完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 211.43 km  日本母子鱷魚第三代 黑色1號 累積 : 1067.4 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'43" | 00:11'54" | | 3 | 05'46" | 00:17'40" | | 4 | 05'40" | 00:23'20" | | 5 | 05'44" | 00:29'04" | | 6 | 05'45" | 00:34'49" | | 7 | 05'46" | 00:40'35" | | 8 | 05'43" | 00:46'18" | | 9 | 06'19" | 00:52'37" | | 10 | 05'32" | 00:58'09" | | 11 | 05'35" | 01:03'44" | | 12 | 05'53" | 01:09'37" | | 13 | 06'01" | 01:15'38" | | 14 | 05'46" | 01:21'24" | | 15 | 06'03" | 01:27'27" | | 16 | 05'52" | 01:33'19" | | 17 | 05'54" | 01:39'13" | | 18 | 06'46" | 01:45'59" | | 19 | 05'53" | 01:51'52" | | 20 | 05'49" | 01:57'41" | | 21 | 06'02" | 02:03'43" | | 22 | 05'54" | 02:09'37" | | 23 | 06'49" | 02:16'26" | | 24 | 06'11" | 02:22'37" | | 25 | 06'01" | 02:28'38" | | 26 | 06'03" | 02:34'41" | | 27 | 06'27" | 02:41'08" | | 28 | 06'09" | 02:47'17" | | 29 | 06'14" | 02:53'31" | | 30 | 07'27" | 03:00'58" | | 31 | 06'12" | 03:07'10" | | 32 | 06'46" | 03:13'56" | | 33 | 07'02" | 03:20'58" | | 34 | 06'37" | 03:27'35" | | 35 | 06'43" | 03:34'18" | | 36 | 07'03" | 03:41'21" | | 37 | 07'55" | 03:49'16" | | 38 | 07'25" | 03:56'41" | | 39 | 07'25" | 04:04'06" | | 40 | 07'00" | 04:11'06" | | 41 | 07'20" | 04:18'26" | | 42 | 06'55" | 04:25'21" | | 42.5 | 07'07" | 04:29'07" |
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全馬 | 04:28:56 | 06:22/km | 第57馬
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