43.0 km | 04:52:02 | 06:47/km日期: 2021-12-19 06:29 - 平均心率: 155 - 卡路里: 3339 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 08'10" / 05'44" / 05'29" / 05'30" / 05'47" / 05'23" / 05'31" / 05'30" / 05'29" / 05'22" / 05'29" / 05'29" / 05'22" / 05'30" / 05'23" / 05'36" / 05'25" / 05'30" / 05'24" / 05'21" / 05'53" / 05'41" / 06'14" / 06'31" / 06'06" / 06'47" / 05'51" / 06'16" / 05'38" / 07'03" / 07'54" / 07'17" / 07'57" / 07'25" / 07'46" / 08'57" / 09'01" / 09'14" / 11'50" / 12'40" / 10'08" / 08'48" / 08'32" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'49") | 1000 / 1000 |
2 | | 05'43" (+00'22") | 1000 / 2000 |
3 | | 05'29" (+00'08") | 1000 / 3000 |
4 | | 05'29" (+00'08") | 1000 / 4000 |
5 | | 05'46" (+00'25") | 1000 / 5000 |
6 | | 05'23" (+00'02") | 1000 / 6000 |
7 | | 05'30" (+00'09") | 1000 / 7000 |
8 | | 05'30" (+00'09") | 1000 / 8000 |
9 | | 05'28" (+00'07") | 1000 / 9000 |
10 | | 05'22" (+00'01") | 1000 / 10000 |
11 | | 05'28" (+00'07") | 1000 / 11000 |
12 | | 05'29" (+00'08") | 1000 / 12000 |
13 | | 05'21" | 1000 / 13000 |
14 | | 05'29" (+00'08") | 1000 / 14000 |
15 | | 05'23" (+00'02") | 1000 / 15000 |
16 | | 05'36" (+00'15") | 1000 / 16000 |
17 | | 05'24" (+00'03") | 1000 / 17000 |
18 | | 05'29" (+00'08") | 1000 / 18000 |
19 | | 05'24" (+00'03") | 1000 / 19000 |
20 | | 05'21" | 1000 / 20000 |
21 | | 05'53" (+00'32") | 1000 / 21000 |
22 | | 05'40" (+00'19") | 1000 / 22000 |
23 | | 06'13" (+00'52") | 1000 / 23000 |
24 | | 06'31" (+01'10") | 1000 / 24000 |
25 | | 06'06" (+00'45") | 1000 / 25000 |
26 | | 06'46" (+01'25") | 1000 / 26000 |
27 | | 05'51" (+00'30") | 1000 / 27000 |
28 | | 06'16" (+00'55") | 1000 / 28000 |
29 | | 05'37" (+00'16") | 1000 / 29000 |
30 | | 07'03" (+01'42") | 1000 / 30000 |
31 | | 07'53" (+02'32") | 1000 / 31000 |
32 | | 07'17" (+01'56") | 1000 / 32000 |
33 | | 07'57" (+02'36") | 1000 / 33000 |
34 | | 07'25" (+02'04") | 1000 / 34000 |
35 | | 07'45" (+02'24") | 1000 / 35000 |
36 | | 08'57" (+03'36") | 1000 / 36000 |
37 | | 09'00" (+03'39") | 1000 / 37000 |
38 | | 09'13" (+03'52") | 1000 / 38000 |
39 | | 11'50" (+06'29") | 1000 / 39000 |
40 | | 12'39" (+07'18") | 1000 / 40000 |
41 | | 10'08" (+04'47") | 1000 / 41000 |
42 | | 08'47" (+03'26") | 1000 / 42000 |
43 | | 08'32" (+03'11") | 1000 / 43000 |
44 | | 05'12" | 28 / 43028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 200.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 05'44" | 00:13'54" |
3 | 05'29" | 00:19'23" |
4 | 05'30" | 00:24'53" |
5 | 05'47" | 00:30'40" |
6 | 05'23" | 00:36'03" |
7 | 05'31" | 00:41'34" |
8 | 05'30" | 00:47'04" |
9 | 05'29" | 00:52'33" |
10 | 05'22" | 00:57'55" |
11 | 05'29" | 01:03'24" |
12 | 05'29" | 01:08'53" |
13 | 05'22" | 01:14'15" |
14 | 05'30" | 01:19'45" |
15 | 05'23" | 01:25'08" |
16 | 05'36" | 01:30'44" |
17 | 05'25" | 01:36'09" |
18 | 05'30" | 01:41'39" |
19 | 05'24" | 01:47'03" |
20 | 05'21" | 01:52'24" |
21 | 05'53" | 01:58'17" |
22 | 05'41" | 02:03'58" |
23 | 06'14" | 02:10'12" |
24 | 06'31" | 02:16'43" |
25 | 06'06" | 02:22'49" |
26 | 06'47" | 02:29'36" |
27 | 05'51" | 02:35'27" |
28 | 06'16" | 02:41'43" |
29 | 05'38" | 02:47'21" |
30 | 07'03" | 02:54'24" |
31 | 07'54" | 03:02'18" |
32 | 07'17" | 03:09'35" |
33 | 07'57" | 03:17'32" |
34 | 07'25" | 03:24'57" |
35 | 07'46" | 03:32'43" |
36 | 08'57" | 03:41'40" |
37 | 09'01" | 03:50'41" |
38 | 09'14" | 03:59'55" |
39 | 11'50" | 04:11'45" |
40 | 12'40" | 04:24'25" |
41 | 10'08" | 04:34'33" |
42 | 08'48" | 04:43'21" |
43 | 08'32" | 04:51'53" |
43.0 | 04'41" | 04:52'01" |