|  67.1 km | 02:55:26 | 22.9 km/h日期: 2015-06-06 11:44 - 總爬升: 348 m - 平均心率: 145 - 卡路里: 1569 Cal - 溫度: 28°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.64 (-16.62) | 1013 / 1013 | | 2 | | 25.90 (-4.35) | 1009 / 2023 | | 3 | | 26.09 (-4.17) | 1013 / 3036 | | 4 | | 24.83 (-5.42) | 1015 / 4052 | | 5 | | 30.00 (-0.25) | 1010 / 5062 |
| 6 | | 22.09 (-8.17) | 1011 / 6074 | | 7 | | 30.25 | 1002 / 7077 | | 8 | | 29.27 (-0.98) | 1005 / 8082 | | 9 | | 29.51 (-0.74) | 1012 / 9095 | | 10 | | 28.12 (-2.13) | 1013 / 10108 | | 11 | | 29.03 (-1.22) | 1008 / 11117 | | 12 | | 28.57 (-1.68) | 1008 / 12125 | | 13 | | 26.87 (-3.39) | 1011 / 13137 | | 14 | | 29.03 (-1.22) | 1014 / 14151 | | 15 | | 27.91 (-2.35) | 1006 / 15157 | | 16 | | 29.27 (-0.98) | 1005 / 16162 | | 17 | | 15.79 (-14.46) | 1008 / 17171 | | 18 | | 23.08 (-7.18) | 1013 / 18184 | | 19 | | 24.83 (-5.42) | 1007 / 19192 | | 20 | | 22.36 (-7.89) | 1001 / 20194 | | 21 | | 26.09 (-4.17) | 1008 / 21203 | | 22 | | 26.67 (-3.59) | 1015 / 22218 | | 23 | | 27.69 (-2.56) | 1013 / 23231 | | 24 | | 29.27 (-0.98) | 1006 / 24238 | | 25 | | 27.48 (-2.77) | 1002 / 25240 | | 26 | | 23.68 (-6.57) | 1009 / 26250 | | 27 | | 29.51 (-0.74) | 1022 / 27272 | | 28 | | 26.87 (-3.39) | 1002 / 28275 | | 29 | | 24.66 (-5.59) | 1005 / 29281 | | 30 | | 24.66 (-5.59) | 1009 / 30290 | | 31 | | 23.38 (-6.88) | 1002 / 31293 | | 32 | | 24.00 (-6.25) | 1006 / 32300 | | 33 | | 17.65 (-12.61) | 1002 / 33302 | | 34 | | 28.57 (-1.68) | 1008 / 34310 | | 35 | | 24.16 (-6.09) | 1006 / 35317 | | 36 | | 26.67 (-3.59) | 1008 / 36326 | | 37 | | 23.08 (-7.18) | 1010 / 37336 | | 38 | | 23.53 (-6.72) | 1012 / 38349 | | 39 | | 21.43 (-8.82) | 1009 / 39358 | | 40 | | 27.27 (-2.98) | 1019 / 40377 | | 41 | | 30.25 | 1002 / 41379 | | 42 | | 26.47 (-3.78) | 1004 / 42383 | | 43 | | 24.16 (-6.09) | 1001 / 43385 | | 44 | | 24.66 (-5.59) | 1007 / 44392 | | 45 | | 17.48 (-12.78) | 1000 / 45392 | | 46 | | 24.66 (-5.59) | 1011 / 46404 | | 47 | | 26.67 (-3.59) | 1008 / 47413 | | 48 | | 24.83 (-5.42) | 1018 / 48431 | | 49 | | 25.53 (-4.72) | 1005 / 49436 | | 50 | | 25.35 (-4.90) | 1002 / 50439 | | 51 | | 24.16 (-6.09) | 1009 / 51448 | | 52 | | 26.87 (-3.39) | 1000 / 52449 | | 53 | | 26.28 (-3.97) | 1015 / 53464 | | 54 | | 26.47 (-3.78) | 1004 / 54469 | | 55 | | 24.83 (-5.42) | 1003 / 55473 | | 56 | | 14.94 (-15.31) | 1009 / 56482 | | 57 | | 20.22 (-10.03) | 1007 / 57490 | | 58 | | 27.07 (-3.18) | 1001 / 58491 | | 59 | | 14.57 (-15.68) | 1004 / 59496 | | 60 | | 16.07 (-14.18) | 1004 / 60500 | | 61 | | 14.06 (-16.19) | 1002 / 61503 | | 62 | | 20.57 (-9.68) | 1014 / 62517 | | 63 | | 19.25 (-11.00) | 1006 / 63524 | | 64 | | 15.45 (-14.80) | 1003 / 64527 | | 65 | | 24.32 (-5.93) | 1009 / 65536 | | 66 | | 18.09 (-12.16) | 1004 / 66541 | | 67 | | 17.56 (-12.69) | 1002 / 67543 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
6月累積里程 : 67.08 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.4 | -0.9 % | | 2 | 37.1 | -1.2 % | | 3 | 94.7 | -0.4 % | | 4 | 25.7 | -1.1 % | | 5 | 25.7 | -1.9 % | | 6 | 41.9 | -2.4 % | | 7 | 1800.0 | -0.8 % | | 8 | 22.4 | 3.8 % | | 9 | 30.5 | 2.8 % | | 10 | 31.6 | -3.0 % | | 11 | 28.1 | -0.6 % | | 12 | 29.5 | -1.0 % | | 13 | 42.9 | -2.1 % | | 14 | 1800.0 | -0.1 % | | 15 | 138.5 | -0.1 % | | 16 | 28.6 | 1.5 % | | 17 | 27.7 | 1.2 % | | 18 | 27.3 | -1.0 % | | 19 | 27.7 | -1.0 % | | 20 | 28.1 | 1.0 % | | 21 | 15.9 | 1.8 % | | 22 | 28.6 | 3.0 % | | 23 | 22.4 | 2.0 % | | 24 | 24.2 | 2.7 % | | 25 | 21.2 | 2.2 % | | 26 | 27.7 | -2.8 % | | 27 | 112.5 | 2.5 % | | 28 | 64.3 | -1.1 % | | 29 | 27.7 | -0.8 % | | 30 | 28.6 | -1.1 % | | 31 | 28.1 | -1.3 % | | 32 | 23.2 | -0.9 % | | 33 | 29.0 | -0.8 % | | 34 | 25.7 | -3.0 % | | 35 | 24.8 | -1.0 % | | 36 | 24.8 | 2.0 % | | 37 | 23.2 | 2.6 % | | 38 | 23.7 | 1.1 % | | 39 | 19.9 | 1.0 % | | 40 | 23.4 | -1.5 % | | 41 | 24.3 | 1.0 % | | 42 | 25.7 | -1.1 % | | 43 | 23.2 | 2.6 % | | 44 | 23.2 | 1.4 % | | 45 | 21.2 | 2.2 % | | 46 | 27.3 | -1.2 % | | 47 | 28.8 | -2.4 % | | 48 | 26.7 | -1.2 % | | 49 | 23.5 | -1.0 % | | 50 | 24.8 | 1.5 % | | 51 | 17.4 | -0.7 % | | 52 | 24.3 | -0.1 % | | 53 | 26.7 | 1.7 % | | 54 | 24.5 | -0.5 % | | 55 | 24.8 | -1.4 % | | 56 | 25.2 | -0.6 % | | 57 | 24.2 | -1.1 % | | 58 | 26.7 | -0.4 % | | 59 | 29.0 | 1.5 % | | 60 | 43.9 | 3.4 % | | 61 | 23.5 | 2.2 % | | 62 | 25.7 | 1.5 % | | 63 | 15.1 | -0.6 % | | 64 | 19.8 | 2.2 % | | 65 | 22.8 | 3.4 % | | 66 | 12.8 | 6.4 % | | 67 | 16.8 | -4.5 % | | 68 | 16.1 | 2.8 % | | 69 | 17.3 | 4.6 % | | 70 | 21.2 | 3.2 % | | 71 | 15.9 | -3.6 % | | 72 | 18.8 | 3.3 % | | 73 | 18.8 | -4.4 % | | 67.1 | -180.5 | 3.8 % |
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