12.5 km | 01:06:14 | 05:17/km日期: 2021-12-16 19:47 - 總爬升: 192 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 698 Cal - 總步數: 10974 - 平均步頻: 165 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 05'38" / 05'18" / 05'16" / 05'12" / 05'12" / 05'18" / 05'15" / 05'21" / 05'18" / 04'27" / 04'57" / 05'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'12") | 1004 / 1004 | 166 / 107 |
| 2 | | 05'17" (+00'53") | 1001 / 2005 | 169 / 111 |
| 3 | | 05'15" (+00'51") | 1000 / 3006 | 167 / 113 |
| 4 | | 05'10" (+00'46") | 1005 / 4011 | 168 / 114 |
| 5 | | 05'10" (+00'46") | 1004 / 5016 | 168 / 114 |
| 6 | | 05'17" (+00'53") | 1001 / 6018 | 166 / 113 |
| 7 | | 05'15" (+00'51") | 1007 / 7026 | 166 / 114 |
| 8 | | 05'18" (+00'54") | 1007 / 8033 | 165 / 113 |
| 9 | | 05'16" (+00'52") | 1003 / 9037 | 166 / 113 |
| 10 | | 04'24" | 1009 / 10046 | 173 / 131 |
| 11 | | 04'55" (+00'31") | 1005 / 11052 | 168 / 120 |
| 12 | | 05'57" (+01'33") | 1002 / 12054 | 151 / 110 |
| 13 | | 05'49" (+01'25") | 517 / 12571 | 151 / 113 |
12月累積里程 :
400.57 km 
Nike ZoomX VaporFly NEXT%2 倫敦馬螢光色 累積 :
1237.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'12" | 00:21'24" |
| 5 | 05'12" | 00:26'36" |
| 6 | 05'18" | 00:31'54" |
| 7 | 05'15" | 00:37'09" |
| 8 | 05'21" | 00:42'30" |
| 9 | 05'18" | 00:47'48" |
| 10 | 04'27" | 00:52'15" |
| 11 | 04'57" | 00:57'12" |
| 12 | 05'59" | 01:03'11" |
| 12.5 | 05'53" | 01:06'14" |
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