25.0 km | 02:40:08 | 06:23/km日期: 2021-12-18 06:04 - 平均心率: 155 - 卡路里: 1333 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'18" / 06'44" / 06'38" / 06'33" / 06'34" / 06'28" / 10'10" / 06'16" / 06'08" / 06'10" / 06'19" / 06'14" / 09'21" / 06'01" / 05'36" / 05'36" / 05'48" / 05'40" / 06'00" / 07'12" / 05'34" / 05'33" / 05'35" / 05'26" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'15") | 1000 / 1000 |
| 2 | | 06'43" (+01'40") | 1000 / 2000 |
| 3 | | 06'38" (+01'35") | 1000 / 3000 |
| 4 | | 06'33" (+01'30") | 1000 / 4000 |
| 5 | | 06'33" (+01'30") | 1000 / 5000 |
| 6 | | 06'27" (+01'24") | 1000 / 6000 |
| 7 | | 10'09" (+05'06") | 1000 / 7000 |
| 8 | | 06'15" (+01'12") | 1000 / 8000 |
| 9 | | 06'08" (+01'05") | 1000 / 9000 |
| 10 | | 06'10" (+01'07") | 1000 / 10000 |
| 11 | | 06'19" (+01'16") | 1000 / 11000 |
| 12 | | 06'13" (+01'10") | 1000 / 12000 |
| 13 | | 09'21" (+04'18") | 1000 / 13000 |
| 14 | | 06'00" (+00'57") | 1000 / 14000 |
| 15 | | 05'36" (+00'33") | 1000 / 15000 |
| 16 | | 05'35" (+00'32") | 1000 / 16000 |
| 17 | | 05'48" (+00'45") | 1000 / 17000 |
| 18 | | 05'40" (+00'37") | 1000 / 18000 |
| 19 | | 06'00" (+00'57") | 1000 / 19000 |
| 20 | | 07'11" (+02'08") | 1000 / 20000 |
| 21 | | 05'34" (+00'31") | 1000 / 21000 |
| 22 | | 05'32" (+00'29") | 1000 / 22000 |
| 23 | | 05'34" (+00'31") | 1000 / 23000 |
| 24 | | 05'26" (+00'23") | 1000 / 24000 |
| 25 | | 05'03" | 1000 / 25000 |
| 26 | | 05'08" (+00'05") | 32 / 25032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
254.92 km 
Y拖~蚵技神拖(藍) 累積 :
1361.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'44" | 00:14'02" |
| 3 | 06'38" | 00:20'40" |
| 4 | 06'33" | 00:27'13" |
| 5 | 06'34" | 00:33'47" |
| 6 | 06'28" | 00:40'15" |
| 7 | 10'10" | 00:50'25" |
| 8 | 06'16" | 00:56'41" |
| 9 | 06'08" | 01:02'49" |
| 10 | 06'10" | 01:08'59" |
| 11 | 06'19" | 01:15'18" |
| 12 | 06'14" | 01:21'32" |
| 13 | 09'21" | 01:30'53" |
| 14 | 06'01" | 01:36'54" |
| 15 | 05'36" | 01:42'30" |
| 16 | 05'36" | 01:48'06" |
| 17 | 05'48" | 01:53'54" |
| 18 | 05'40" | 01:59'34" |
| 19 | 06'00" | 02:05'34" |
| 20 | 07'12" | 02:12'46" |
| 21 | 05'34" | 02:18'20" |
| 22 | 05'33" | 02:23'53" |
| 23 | 05'35" | 02:29'28" |
| 24 | 05'26" | 02:34'54" |
| 25 | 05'04" | 02:39'58" |
| 25.0 | 05'08" | 02:40'08" |
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