13.2 km | 02:26:59 | 11:09/km日期: 2015-06-07 06:18 - 平均心率: 145 - 卡路里: 664 Cal - 總步數: 12432 - 平均步頻: 84 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 89%
Pace: 08'32" / 09'18" / 10'11" / 10'17" / 10'15" / 11'47" / 12'04" / 12'02" / 11'53" / 12'15" / 11'35" / 12'36" / 11'28" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'58" | 1005 / 1005 | 165 / 67 |
| 2 | | 09'19" (+00'21") | 997 / 2002 | 174 / 61 |
| 3 | | 10'19" (+01'21") | 1001 / 3004 | 166 / 58 |
| 4 | | 10'19" (+01'21") | 1002 / 4006 | 166 / 58 |
| 5 | | 10'14" (+01'16") | 993 / 4999 | 169 / 57 |
| 6 | | 12'16" (+03'18") | 1001 / 6001 | 66 / 121 |
| 7 | | 12'11" (+03'13") | 1003 / 7005 | 24 / 332 |
| 8 | | 11'54" (+02'56") | 998 / 8003 | 30 / 271 |
| 9 | | 11'48" (+02'50") | 1000 / 9004 | 91 / 92 |
| 10 | | 12'38" (+03'40") | 1001 / 10005 | 14 / 550 |
| 11 | | 11'27" (+02'29") | 997 / 11003 | 26 / 330 |
| 12 | | 12'59" (+04'01") | 1002 / 12006 | 12 / 604 |
| 13 | | 11'10" (+02'12") | 994 / 13000 | 61 / 145 |
| 14 | | 07'37" | 174 / 13175 | 174 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 36.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 09'18" | 00:17'50" |
| 3 | 10'11" | 00:28'01" |
| 4 | 10'17" | 00:38'18" |
| 5 | 10'15" | 00:48'33" |
| 6 | 11'47" | 01:00'20" |
| 7 | 12'04" | 01:12'24" |
| 8 | 12'02" | 01:24'26" |
| 9 | 11'53" | 01:36'19" |
| 10 | 12'15" | 01:48'34" |
| 11 | 11'35" | 02:00'09" |
| 12 | 12'36" | 02:12'45" |
| 13 | 11'28" | 02:24'13" |
| 13.2 | 15'44" | 02:26'59" |
展開計圈分析
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