| The day we reborn👍
help myself❤️
Finisher😇 賽後評分: nice day
I finish again👍😇 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 250.89 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'57" | 00:08'57" | | 2 | 05'47" | 00:14'44" | | 3 | 06'11" | 00:20'55" | | 4 | 06'32" | 00:27'27" | | 5 | 07'00" | 00:34'27" | | 6 | 06'26" | 00:40'53" | | 7 | 06'16" | 00:47'09" | | 8 | 06'28" | 00:53'37" | | 9 | 06'33" | 01:00'10" | | 10 | 06'40" | 01:06'50" | | 11 | 06'58" | 01:13'48" | | 12 | 06'42" | 01:20'30" | | 13 | 06'46" | 01:27'16" | | 14 | 06'47" | 01:34'03" | | 15 | 06'43" | 01:40'46" | | 16 | 07'14" | 01:48'00" | | 17 | 07'23" | 01:55'23" | | 18 | 07'24" | 02:02'47" | | 19 | 07'31" | 02:10'18" | | 20 | 06'50" | 02:17'08" | | 21 | 07'38" | 02:24'46" | | 22 | 07'58" | 02:32'44" | | 23 | 07'48" | 02:40'32" | | 24 | 08'02" | 02:48'34" | | 25 | 07'18" | 02:55'52" | | 26 | 07'41" | 03:03'33" | | 27 | 07'05" | 03:10'38" | | 28 | 07'36" | 03:18'14" | | 29 | 07'56" | 03:26'10" | | 30 | 08'21" | 03:34'31" | | 31 | 08'33" | 03:43'04" | | 32 | 08'13" | 03:51'17" | | 33 | 08'56" | 04:00'13" | | 34 | 09'05" | 04:09'18" | | 35 | 08'26" | 04:17'44" | | 36 | 09'49" | 04:27'33" | | 37 | 08'46" | 04:36'19" | | 38 | 08'13" | 04:44'32" | | 39 | 08'30" | 04:53'02" | | 40 | 08'32" | 05:01'34" | | 41 | 09'29" | 05:11'03" | | 42 | 09'16" | 05:20'19" | | 42.6 | 08'33" | 05:25'43" |
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