66.5 km | 09:45:38 | 08:48/km日期: 2021-12-25 06:05 - 總爬升: 323 m - 平均心率: 159 - 卡路里: 5556 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'36" / 06'52" / 07'26" / 06'27" / 06'35" / 06'39" / 06'17" / 06'18" / 07'08" / 06'42" / 12'04" / 06'22" / 06'37" / 07'12" / 09'12" / 09'50" / 11'09" / 06'32" / 06'37" / 06'45" / 08'52" / 10'56" / 06'58" / 07'26" / 08'56" / 08'27" / 07'33" / 07'26" / 07'24" / 10'31" / 07'35" / 07'55" / 08'29" / 09'38" / 08'00" / 30'46" / 08'12" / 08'08" / 08'27" / 07'10" / 13'23" / 08'03" / 08'47" / 09'18" / 08'36" / 08'54" / 15'59" / 08'48" / 08'13" / 07'57" / 08'31" / 14'50" / 08'02" / 09'34" / 09'11" / 12'52" / 08'41" / 11'46" / 07'49" / 07'11" / 08'18" / 07'51" / 07'22" / 07'26" / 06'56" / 08'03" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'20") | 1000 / 1000 |
| 2 | | 06'51" (+00'35") | 1000 / 2000 |
| 3 | | 07'26" (+01'10") | 1000 / 3000 |
| 4 | | 06'26" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'38" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'18" (+00'02") | 1000 / 8000 |
| 9 | | 07'08" (+00'52") | 1000 / 9000 |
| 10 | | 06'41" (+00'25") | 1000 / 10000 |
| 11 | | 12'04" (+05'48") | 1000 / 11000 |
| 12 | | 06'21" (+00'05") | 1000 / 12000 |
| 13 | | 06'36" (+00'20") | 1000 / 13000 |
| 14 | | 07'11" (+00'55") | 1000 / 14000 |
| 15 | | 09'12" (+02'56") | 1000 / 15000 |
| 16 | | 09'49" (+03'33") | 1000 / 16000 |
| 17 | | 11'08" (+04'52") | 1000 / 17000 |
| 18 | | 06'32" (+00'16") | 1000 / 18000 |
| 19 | | 06'36" (+00'20") | 1000 / 19000 |
| 20 | | 06'45" (+00'29") | 1000 / 20000 |
| 21 | | 08'51" (+02'35") | 1000 / 21000 |
| 22 | | 10'56" (+04'40") | 1000 / 22000 |
| 23 | | 06'58" (+00'42") | 1000 / 23000 |
| 24 | | 07'26" (+01'10") | 1000 / 24000 |
| 25 | | 08'55" (+02'39") | 1000 / 25000 |
| 26 | | 08'27" (+02'11") | 1000 / 26000 |
| 27 | | 07'33" (+01'17") | 1000 / 27000 |
| 28 | | 07'26" (+01'10") | 1000 / 28000 |
| 29 | | 07'23" (+01'07") | 1000 / 29000 |
| 30 | | 10'31" (+04'15") | 1000 / 30000 |
| 31 | | 07'35" (+01'19") | 1000 / 31000 |
| 32 | | 07'55" (+01'39") | 1000 / 32000 |
| 33 | | 08'28" (+02'12") | 1000 / 33000 |
| 34 | | 09'38" (+03'22") | 1000 / 34000 |
| 35 | | 07'59" (+01'43") | 1000 / 35000 |
| 36 | | 30'46" (+24'30") | 1000 / 36000 |
| 37 | | 08'12" (+01'56") | 1000 / 37000 |
| 38 | | 08'08" (+01'52") | 1000 / 38000 |
| 39 | | 08'26" (+02'10") | 1000 / 39000 |
| 40 | | 07'10" (+00'54") | 1000 / 40000 |
| 41 | | 13'22" (+07'06") | 1000 / 41000 |
| 42 | | 08'03" (+01'47") | 1000 / 42000 |
| 43 | | 08'46" (+02'30") | 1000 / 43000 |
| 44 | | 09'18" (+03'02") | 1000 / 44000 |
| 45 | | 08'35" (+02'19") | 1000 / 45000 |
| 46 | | 08'54" (+02'38") | 1000 / 46000 |
| 47 | | 15'58" (+09'42") | 1000 / 47000 |
| 48 | | 08'47" (+02'31") | 1000 / 48000 |
| 49 | | 08'12" (+01'56") | 1000 / 49000 |
| 50 | | 07'57" (+01'41") | 1000 / 50000 |
| 51 | | 08'30" (+02'14") | 1000 / 51000 |
| 52 | | 14'48" (+08'32") | 1000 / 52000 |
| 53 | | 08'02" (+01'46") | 1000 / 53000 |
| 54 | | 09'34" (+03'18") | 1000 / 54000 |
| 55 | | 09'10" (+02'54") | 1000 / 55000 |
| 56 | | 12'51" (+06'35") | 1000 / 56000 |
| 57 | | 08'40" (+02'24") | 1000 / 57000 |
| 58 | | 11'45" (+05'29") | 1000 / 58000 |
| 59 | | 07'49" (+01'33") | 1000 / 59000 |
| 60 | | 07'11" (+00'55") | 1000 / 60000 |
| 61 | | 08'17" (+02'01") | 1000 / 61000 |
| 62 | | 07'51" (+01'35") | 1000 / 62000 |
| 63 | | 07'21" (+01'05") | 1000 / 63000 |
| 64 | | 07'25" (+01'09") | 1000 / 64000 |
| 65 | | 06'56" (+00'40") | 1000 / 65000 |
| 66 | | 08'03" (+01'47") | 1000 / 66000 |
| 67 | | 10'36" (+04'20") | 483 / 66483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 172.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'52" | 00:13'28" |
| 3 | 07'26" | 00:20'54" |
| 4 | 06'27" | 00:27'21" |
| 5 | 06'35" | 00:33'56" |
| 6 | 06'39" | 00:40'35" |
| 7 | 06'17" | 00:46'52" |
| 8 | 06'18" | 00:53'10" |
| 9 | 07'08" | 01:00'18" |
| 10 | 06'42" | 01:07'00" |
| 11 | 12'04" | 01:19'04" |
| 12 | 06'22" | 01:25'26" |
| 13 | 06'37" | 01:32'03" |
| 14 | 07'12" | 01:39'15" |
| 15 | 09'12" | 01:48'27" |
| 16 | 09'50" | 01:58'17" |
| 17 | 11'09" | 02:09'26" |
| 18 | 06'32" | 02:15'58" |
| 19 | 06'37" | 02:22'35" |
| 20 | 06'45" | 02:29'20" |
| 21 | 08'52" | 02:38'12" |
| 22 | 10'56" | 02:49'08" |
| 23 | 06'58" | 02:56'06" |
| 24 | 07'26" | 03:03'32" |
| 25 | 08'56" | 03:12'28" |
| 26 | 08'27" | 03:20'55" |
| 27 | 07'33" | 03:28'28" |
| 28 | 07'26" | 03:35'54" |
| 29 | 07'24" | 03:43'18" |
| 30 | 10'31" | 03:53'49" |
| 31 | 07'35" | 04:01'24" |
| 32 | 07'55" | 04:09'19" |
| 33 | 08'29" | 04:17'48" |
| 34 | 09'38" | 04:27'26" |
| 35 | 08'00" | 04:35'26" |
| 36 | 30'46" | 05:06'12" |
| 37 | 08'12" | 05:14'24" |
| 38 | 08'08" | 05:22'32" |
| 39 | 08'27" | 05:30'59" |
| 40 | 07'10" | 05:38'09" |
| 41 | 13'23" | 05:51'32" |
| 42 | 08'03" | 05:59'35" |
| 43 | 08'47" | 06:08'22" |
| 44 | 09'18" | 06:17'40" |
| 45 | 08'36" | 06:26'16" |
| 46 | 08'54" | 06:35'10" |
| 47 | 15'59" | 06:51'09" |
| 48 | 08'48" | 06:59'57" |
| 49 | 08'13" | 07:08'10" |
| 50 | 07'57" | 07:16'07" |
| 51 | 08'31" | 07:24'38" |
| 52 | 14'50" | 07:39'28" |
| 53 | 08'02" | 07:47'30" |
| 54 | 09'34" | 07:57'04" |
| 55 | 09'11" | 08:06'15" |
| 56 | 12'52" | 08:19'07" |
| 57 | 08'41" | 08:27'48" |
| 58 | 11'46" | 08:39'34" |
| 59 | 07'49" | 08:47'23" |
| 60 | 07'11" | 08:54'34" |
| 61 | 08'18" | 09:02'52" |
| 62 | 07'51" | 09:10'43" |
| 63 | 07'22" | 09:18'05" |
| 64 | 07'26" | 09:25'31" |
| 65 | 06'56" | 09:32'27" |
| 66 | 08'03" | 09:40'30" |
| 66.5 | 10'38" | 09:45'39" |
展開計圈分析
留言 
