24.3 km | 06:17:32 | 15:32/km日期: 2021-12-19 07:21 - 總爬升: 1031 m - 平均心率: 123 - 卡路里: 1082 Cal - 平均步頻: 147 - 溫度: 15°C - 濕度: 65%
Pace: 13'36" / 22'01" / 14'40" / 13'30" / 14'54" / 14'10" / 18'36" / 08'15" / 15'15" / 07'50" / 28'41" / 19'58" / 28'05" / 10'34" / 25'32" / 23'28" / 18'58" / 22'28" / 14'24" / 10'27" / 08'46" / 12'22" / 08'54" / 07'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 22'01" | 00:35'37" |
| 3 | 14'40" | 00:50'17" |
| 4 | 13'30" | 01:03'47" |
| 5 | 14'54" | 01:18'41" |
| 6 | 14'10" | 01:32'51" |
| 7 | 18'36" | 01:51'27" |
| 8 | 08'15" | 01:59'42" |
| 9 | 15'15" | 02:14'57" |
| 10 | 07'50" | 02:22'47" |
| 11 | 28'41" | 02:51'28" |
| 12 | 19'58" | 03:11'26" |
| 13 | 28'05" | 03:39'31" |
| 14 | 10'34" | 03:50'05" |
| 15 | 25'32" | 04:15'37" |
| 16 | 23'28" | 04:39'05" |
| 17 | 18'58" | 04:58'03" |
| 18 | 22'28" | 05:20'31" |
| 19 | 14'24" | 05:34'55" |
| 20 | 10'27" | 05:45'22" |
| 21 | 08'46" | 05:54'08" |
| 22 | 12'22" | 06:06'30" |
| 23 | 08'54" | 06:15'24" |
| 24.3 | 01'38" | 06:17'32" |
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