43.1 km | 04:16:56 | 05:58/km日期: 2021-12-19 06:33 - 天氣: 涼 - 平均心率: 161 - 卡路里: 2680 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'05" / 05'31" / 05'27" / 05'14" / 05'27" / 05'07" / 05'27" / 05'12" / 05'12" / 05'14" / 05'09" / 05'17" / 05'06" / 05'17" / 05'15" / 05'19" / 05'13" / 05'20" / 05'12" / 05'07" / 05'32" / 05'29" / 05'20" / 05'40" / 05'29" / 05'32" / 05'15" / 05'23" / 05'58" / 05'33" / 05'57" / 05'48" / 06'03" / 08'38" / 07'32" / 09'24" / 08'57" / 08'35" / 07'35" / 07'09" / 07'11" / 06'31" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'16" (+00'11") | 1000 / 14000 |
| 15 | | 05'15" (+00'10") | 1000 / 15000 |
| 16 | | 05'18" (+00'13") | 1000 / 16000 |
| 17 | | 05'13" (+00'08") | 1000 / 17000 |
| 18 | | 05'19" (+00'14") | 1000 / 18000 |
| 19 | | 05'12" (+00'07") | 1000 / 19000 |
| 20 | | 05'06" (+00'01") | 1000 / 20000 |
| 21 | | 05'32" (+00'27") | 1000 / 21000 |
| 22 | | 05'28" (+00'23") | 1000 / 22000 |
| 23 | | 05'20" (+00'15") | 1000 / 23000 |
| 24 | | 05'40" (+00'35") | 1000 / 24000 |
| 25 | | 05'28" (+00'23") | 1000 / 25000 |
| 26 | | 05'31" (+00'26") | 1000 / 26000 |
| 27 | | 05'14" (+00'09") | 1000 / 27000 |
| 28 | | 05'23" (+00'18") | 1000 / 28000 |
| 29 | | 05'58" (+00'53") | 1000 / 29000 |
| 30 | | 05'32" (+00'27") | 1000 / 30000 |
| 31 | | 05'56" (+00'51") | 1000 / 31000 |
| 32 | | 05'47" (+00'42") | 1000 / 32000 |
| 33 | | 06'03" (+00'58") | 1000 / 33000 |
| 34 | | 08'37" (+03'32") | 1000 / 34000 |
| 35 | | 07'32" (+02'27") | 1000 / 35000 |
| 36 | | 09'24" (+04'19") | 1000 / 36000 |
| 37 | | 08'56" (+03'51") | 1000 / 37000 |
| 38 | | 08'35" (+03'30") | 1000 / 38000 |
| 39 | | 07'34" (+02'29") | 1000 / 39000 |
| 40 | | 07'09" (+02'04") | 1000 / 40000 |
| 41 | | 07'11" (+02'06") | 1000 / 41000 |
| 42 | | 06'30" (+01'25") | 1000 / 42000 |
| 43 | | 05'58" (+00'53") | 1000 / 43000 |
| 44 | | 05'19" (+00'14") | 51 / 43051 |
今年繼續擔任跑團配速任務,哈哈任務失敗!跑友爆了!!!渣馬再繼續~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
99.16 km 
NIKE Zoom Fly 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'27" | 00:17'03" |
| 4 | 05'14" | 00:22'17" |
| 5 | 05'27" | 00:27'44" |
| 6 | 05'07" | 00:32'51" |
| 7 | 05'27" | 00:38'18" |
| 8 | 05'12" | 00:43'30" |
| 9 | 05'12" | 00:48'42" |
| 10 | 05'14" | 00:53'56" |
| 11 | 05'09" | 00:59'05" |
| 12 | 05'17" | 01:04'22" |
| 13 | 05'06" | 01:09'28" |
| 14 | 05'17" | 01:14'45" |
| 15 | 05'15" | 01:20'00" |
| 16 | 05'19" | 01:25'19" |
| 17 | 05'13" | 01:30'32" |
| 18 | 05'20" | 01:35'52" |
| 19 | 05'12" | 01:41'04" |
| 20 | 05'07" | 01:46'11" |
| 21 | 05'32" | 01:51'43" |
| 22 | 05'29" | 01:57'12" |
| 23 | 05'20" | 02:02'32" |
| 24 | 05'40" | 02:08'12" |
| 25 | 05'29" | 02:13'41" |
| 26 | 05'32" | 02:19'13" |
| 27 | 05'15" | 02:24'28" |
| 28 | 05'23" | 02:29'51" |
| 29 | 05'58" | 02:35'49" |
| 30 | 05'33" | 02:41'22" |
| 31 | 05'57" | 02:47'19" |
| 32 | 05'48" | 02:53'07" |
| 33 | 06'03" | 02:59'10" |
| 34 | 08'38" | 03:07'48" |
| 35 | 07'32" | 03:15'20" |
| 36 | 09'24" | 03:24'44" |
| 37 | 08'57" | 03:33'41" |
| 38 | 08'35" | 03:42'16" |
| 39 | 07'35" | 03:49'51" |
| 40 | 07'09" | 03:57'00" |
| 41 | 07'11" | 04:04'11" |
| 42 | 06'31" | 04:10'42" |
| 43 | 05'58" | 04:16'40" |
| 43.1 | 05'32" | 04:16'57" |
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