18.3 km | 02:04:15 | 06:47/km日期: 2021-12-21 18:00 - 平均心率: 146 - 卡路里: 1474 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'43" / 05'46" / 06'41" / 05'55" / 06'10" / 07'43" / 06'19" / 06'17" / 06'19" / 08'52" / 06'38" / 06'16" / 08'16" / 05'59" / 06'12" / 06'11" / 07'12" / 08'06" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'40" (+00'54") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 07'42" (+01'56") | 1000 / 6000 |
| 7 | | 06'18" (+00'32") | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'32") | 1000 / 9000 |
| 10 | | 08'51" (+03'05") | 1000 / 10000 |
| 11 | | 06'38" (+00'52") | 1000 / 11000 |
| 12 | | 06'15" (+00'29") | 1000 / 12000 |
| 13 | | 08'15" (+02'29") | 1000 / 13000 |
| 14 | | 05'59" (+00'13") | 1000 / 14000 |
| 15 | | 06'11" (+00'25") | 1000 / 15000 |
| 16 | | 06'11" (+00'25") | 1000 / 16000 |
| 17 | | 07'12" (+01'26") | 1000 / 17000 |
| 18 | | 08'06" (+02'20") | 1000 / 18000 |
| 19 | | 09'06" (+03'20") | 296 / 18296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 318.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'46" | 00:12'29" |
| 3 | 06'41" | 00:19'10" |
| 4 | 05'55" | 00:25'05" |
| 5 | 06'10" | 00:31'15" |
| 6 | 07'43" | 00:38'58" |
| 7 | 06'19" | 00:45'17" |
| 8 | 06'17" | 00:51'34" |
| 9 | 06'19" | 00:57'53" |
| 10 | 08'52" | 01:06'45" |
| 11 | 06'38" | 01:13'23" |
| 12 | 06'16" | 01:19'39" |
| 13 | 08'16" | 01:27'55" |
| 14 | 05'59" | 01:33'54" |
| 15 | 06'12" | 01:40'06" |
| 16 | 06'11" | 01:46'17" |
| 17 | 07'12" | 01:53'29" |
| 18 | 08'06" | 02:01'35" |
| 18.3 | 09'07" | 02:04'17" |
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