22.8 km | 01:58:00 | 05:10/km日期: 2021-12-25 05:41 - 平均心率: 133 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 05'17" / 05'01" / 04'58" / 04'57" / 05'04" / 05'04" / 05'04" / 05'21" / 05'21" / 05'03" / 05'14" / 05'13" / 05'33" / 05'15" / 05'11" / 05'12" / 05'10" / 05'25" / 05'05" / 05'08" / 05'08" / 05'17" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'35") | 1000 / 13000 |
| 14 | | 05'15" (+00'18") | 1000 / 14000 |
| 15 | | 05'10" (+00'13") | 1000 / 15000 |
| 16 | | 05'12" (+00'15") | 1000 / 16000 |
| 17 | | 05'10" (+00'13") | 1000 / 17000 |
| 18 | | 05'24" (+00'27") | 1000 / 18000 |
| 19 | | 05'05" (+00'08") | 1000 / 19000 |
| 20 | | 05'08" (+00'11") | 1000 / 20000 |
| 21 | | 05'07" (+00'10") | 1000 / 21000 |
| 22 | | 05'17" (+00'20") | 1000 / 22000 |
| 23 | | 05'10" (+00'13") | 769 / 22769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 177.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 04'58" | 00:15'16" |
| 4 | 04'57" | 00:20'13" |
| 5 | 05'04" | 00:25'17" |
| 6 | 05'04" | 00:30'21" |
| 7 | 05'04" | 00:35'25" |
| 8 | 05'21" | 00:40'46" |
| 9 | 05'21" | 00:46'07" |
| 10 | 05'03" | 00:51'10" |
| 11 | 05'14" | 00:56'24" |
| 12 | 05'13" | 01:01'37" |
| 13 | 05'33" | 01:07'10" |
| 14 | 05'15" | 01:12'25" |
| 15 | 05'11" | 01:17'36" |
| 16 | 05'12" | 01:22'48" |
| 17 | 05'10" | 01:27'58" |
| 18 | 05'25" | 01:33'23" |
| 19 | 05'05" | 01:38'28" |
| 20 | 05'08" | 01:43'36" |
| 21 | 05'08" | 01:48'44" |
| 22 | 05'17" | 01:54'01" |
| 22.8 | 05'11" | 01:58'01" |
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