60.5 km | 08:36:51 | 08:32/km日期: 2021-12-25 06:07 - 總爬升: 760 m - 平均心率: 153 - 卡路里: 4571 Cal - 平均步頻: 166
Pace: 06'47" / 06'36" / 06'52" / 06'52" / 06'59" / 07'08" / 07'18" / 07'09" / 06'35" / 06'45" / 09'17" / 07'32" / 08'38" / 08'52" / 10'45" / 11'06" / 10'33" / 08'59" / 06'20" / 06'04" / 06'47" / 08'01" / 09'22" / 08'31" / 07'01" / 09'28" / 08'23" / 07'13" / 06'36" / 10'12" / 07'10" / 06'38" / 07'33" / 08'15" / 08'10" / 16'52" / 16'26" / 08'58" / 09'06" / 11'13" / 08'50" / 08'24" / 07'19" / 07'32" / 07'17" / 15'15" / 07'42" / 08'45" / 09'42" / 11'20" / 10'09" / 08'36" / 09'21" / 12'07" / 09'00" / 09'41" / 10'22" / 09'22" / 09'20" / 08'46" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'43") | 1000 / 1000 |
2 | | 06'35" (+00'31") | 1000 / 2000 |
3 | | 06'52" (+00'48") | 1000 / 3000 |
4 | | 06'51" (+00'47") | 1000 / 4000 |
5 | | 06'58" (+00'54") | 1000 / 5000 |
6 | | 07'07" (+01'03") | 1000 / 6000 |
7 | | 07'17" (+01'13") | 1000 / 7000 |
8 | | 07'09" (+01'05") | 1000 / 8000 |
9 | | 06'35" (+00'31") | 1000 / 9000 |
10 | | 06'44" (+00'40") | 1000 / 10000 |
11 | | 09'16" (+03'12") | 1000 / 11000 |
12 | | 07'31" (+01'27") | 1000 / 12000 |
13 | | 08'34" (+02'30") | 1000 / 13000 |
14 | | 08'55" (+02'51") | 1000 / 14000 |
15 | | 10'44" (+04'40") | 1000 / 15000 |
16 | | 11'06" (+05'02") | 1000 / 16000 |
17 | | 10'33" (+04'29") | 1000 / 17000 |
18 | | 08'58" (+02'54") | 1000 / 18000 |
19 | | 06'19" (+00'15") | 1000 / 19000 |
20 | | 06'04" | 1000 / 20000 |
21 | | 06'46" (+00'42") | 1000 / 21000 |
22 | | 08'01" (+01'57") | 1000 / 22000 |
23 | | 09'22" (+03'18") | 1000 / 23000 |
24 | | 08'30" (+02'26") | 1000 / 24000 |
25 | | 07'00" (+00'56") | 1000 / 25000 |
26 | | 09'28" (+03'24") | 1000 / 26000 |
27 | | 08'22" (+02'18") | 1000 / 27000 |
28 | | 07'13" (+01'09") | 1000 / 28000 |
29 | | 06'36" (+00'32") | 1000 / 29000 |
30 | | 07'55" (+01'51") | 1000 / 30000 |
31 | | 07'10" (+01'06") | 1000 / 31000 |
32 | | 06'38" (+00'34") | 1000 / 32000 |
33 | | 07'33" (+01'29") | 1000 / 33000 |
34 | | 08'14" (+02'10") | 1000 / 34000 |
35 | | 08'10" (+02'06") | 1000 / 35000 |
36 | | 11'11" (+05'07") | 1000 / 36000 |
37 | | 10'37" (+04'33") | 1000 / 37000 |
38 | | 08'58" (+02'54") | 1000 / 38000 |
39 | | 09'05" (+03'01") | 1000 / 39000 |
40 | | 11'13" (+05'09") | 1000 / 40000 |
41 | | 08'50" (+02'46") | 1000 / 41000 |
42 | | 08'24" (+02'20") | 1000 / 42000 |
43 | | 07'19" (+01'15") | 1000 / 43000 |
44 | | 07'31" (+01'27") | 1000 / 44000 |
45 | | 07'17" (+01'13") | 1000 / 45000 |
46 | | 13'09" (+07'05") | 1000 / 46000 |
47 | | 07'41" (+01'37") | 1000 / 47000 |
48 | | 08'44" (+02'40") | 1000 / 48000 |
49 | | 09'42" (+03'38") | 1000 / 49000 |
50 | | 11'19" (+05'15") | 1000 / 50000 |
51 | | 10'08" (+04'04") | 1000 / 51000 |
52 | | 08'36" (+02'32") | 1000 / 52000 |
53 | | 09'21" (+03'17") | 1000 / 53000 |
54 | | 12'06" (+06'02") | 1000 / 54000 |
55 | | 09'00" (+02'56") | 1000 / 55000 |
56 | | 09'40" (+03'36") | 1000 / 56000 |
57 | | 10'22" (+04'18") | 1000 / 57000 |
58 | | 09'21" (+03'17") | 1000 / 58000 |
59 | | 10'32" (+04'28") | 14 / 58014 |
60 | | 19'40" (+13'36") | 4 / 58019 |
61 | | 09'13" (+03'09") | 1000 / 59019 |
62 | | 08'44" (+02'40") | 1000 / 60019 |
63 | | 10'08" (+04'04") | 465 / 60484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 229.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'36" | 00:13'23" |
3 | 06'52" | 00:20'15" |
4 | 06'52" | 00:27'07" |
5 | 06'59" | 00:34'06" |
6 | 07'08" | 00:41'14" |
7 | 07'18" | 00:48'32" |
8 | 07'09" | 00:55'41" |
9 | 06'35" | 01:02'16" |
10 | 06'45" | 01:09'01" |
11 | 09'17" | 01:18'18" |
12 | 07'32" | 01:25'50" |
13 | 08'38" | 01:34'28" |
14 | 08'52" | 01:43'20" |
15 | 10'45" | 01:54'05" |
16 | 11'06" | 02:05'11" |
17 | 10'33" | 02:15'44" |
18 | 08'59" | 02:24'43" |
19 | 06'20" | 02:31'03" |
20 | 06'04" | 02:37'07" |
21 | 06'47" | 02:43'54" |
22 | 08'01" | 02:51'55" |
23 | 09'22" | 03:01'17" |
24 | 08'31" | 03:09'48" |
25 | 07'01" | 03:16'49" |
26 | 09'28" | 03:26'17" |
27 | 08'23" | 03:34'40" |
28 | 07'13" | 03:41'53" |
29 | 06'36" | 03:48'29" |
30 | 10'12" | 03:58'41" |
31 | 07'10" | 04:05'51" |
32 | 06'38" | 04:12'29" |
33 | 07'33" | 04:20'02" |
34 | 08'15" | 04:28'17" |
35 | 08'10" | 04:36'27" |
36 | 16'52" | 04:53'19" |
37 | 16'26" | 05:09'45" |
38 | 08'58" | 05:18'43" |
39 | 09'06" | 05:27'49" |
40 | 11'13" | 05:39'02" |
41 | 08'50" | 05:47'52" |
42 | 08'24" | 05:56'16" |
43 | 07'19" | 06:03'35" |
44 | 07'32" | 06:11'07" |
45 | 07'17" | 06:18'24" |
46 | 15'15" | 06:33'39" |
47 | 07'42" | 06:41'21" |
48 | 08'45" | 06:50'06" |
49 | 09'42" | 06:59'48" |
50 | 11'20" | 07:11'08" |
51 | 10'09" | 07:21'17" |
52 | 08'36" | 07:29'53" |
53 | 09'21" | 07:39'14" |
54 | 12'07" | 07:51'21" |
55 | 09'00" | 08:00'21" |
56 | 09'41" | 08:10'02" |
57 | 10'22" | 08:20'24" |
58 | 09'22" | 08:29'46" |
59 | 09'20" | 08:39'06" |
60 | 08'46" | 08:47'52" |
60.5 | 09'57" | 08:52'41" |