17.5 km | 03:10:12 | 10:52/km日期: 2021-12-26 12:14 - 總爬升: 1013 m - 平均心率: 133 - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 95%
Pace: 16'22" / 10'57" / 08'52" / 06'21" / 12'29" / 12'50" / 13'12" / 21'07" / 08'45" / 14'20" / 11'19" / 08'10" / 05'33" / 15'48" / 10'48" / 07'53" / 10'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'22" | 00:16'22" |
| 2 | 10'57" | 00:27'19" |
| 3 | 08'52" | 00:36'11" |
| 4 | 06'21" | 00:42'32" |
| 5 | 12'29" | 00:55'01" |
| 6 | 12'50" | 01:07'51" |
| 7 | 13'12" | 01:21'03" |
| 8 | 21'07" | 01:42'10" |
| 9 | 08'45" | 01:50'55" |
| 10 | 14'20" | 02:05'15" |
| 11 | 11'19" | 02:16'34" |
| 12 | 08'10" | 02:24'44" |
| 13 | 05'33" | 02:30'17" |
| 14 | 15'48" | 02:46'05" |
| 15 | 10'48" | 02:56'53" |
| 16 | 07'53" | 03:04'46" |
| 17.5 | 03'38" | 03:10'12" |
留言 
