30.2 km | 03:53:30 | 07:43/km日期: 2021-12-12 08:50 - 卡路里: 1987 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'30" / 06'30" / 06'46" / 06'47" / 06'42" / 07'59" / 07'44" / 07'16" / 07'03" / 06'58" / 07'22" / 06'22" / 07'37" / 08'18" / 06'51" / 09'00" / 07'21" / 08'01" / 06'41" / 06'27" / 08'33" / 08'33" / 06'39" / 10'12" / 08'44" / 08'42" / 08'33" / 08'32" / 08'48" / 08'42" / 13'45" /
12月累積里程 : 229.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'46" | 00:19'46" |
| 4 | 06'47" | 00:26'33" |
| 5 | 06'42" | 00:33'15" |
| 6 | 07'59" | 00:41'14" |
| 7 | 07'44" | 00:48'58" |
| 8 | 07'16" | 00:56'14" |
| 9 | 07'03" | 01:03'17" |
| 10 | 06'58" | 01:10'15" |
| 11 | 07'22" | 01:17'37" |
| 12 | 06'22" | 01:23'59" |
| 13 | 07'37" | 01:31'36" |
| 14 | 08'18" | 01:39'54" |
| 15 | 06'51" | 01:46'45" |
| 16 | 09'00" | 01:55'45" |
| 17 | 07'21" | 02:03'06" |
| 18 | 08'01" | 02:11'07" |
| 19 | 06'41" | 02:17'48" |
| 20 | 06'27" | 02:24'15" |
| 21 | 08'33" | 02:32'48" |
| 22 | 08'33" | 02:41'21" |
| 23 | 06'39" | 02:48'00" |
| 24 | 10'12" | 02:58'12" |
| 25 | 08'44" | 03:06'56" |
| 26 | 08'42" | 03:15'38" |
| 27 | 08'33" | 03:24'11" |
| 28 | 08'32" | 03:32'43" |
| 29 | 08'48" | 03:41'31" |
| 30 | 08'42" | 03:50'13" |
| 30.2 | 13'44" | 03:53'31" |
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