18.1 km | 01:36:42 | 05:20/km日期: 2021-12-20 04:34 - 地點: chc jsp - 天氣: cloudy - 平均心率: 126 - 卡路里: 978 Cal - 總步數: 18790 - 平均步頻: 194 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 08'00" / 05'50" / 05'46" / 05'24" / 05'13" / 05'08" / 05'08" / 04'59" / 05'00" / 04'59" / 05'06" / 05'01" / 05'00" / 05'03" / 05'08" / 05'12" / 05'02" / 04'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+03'04") | 1003 / 1003 | 192 / 64 |
| 2 | | 05'51" (+00'56") | 1003 / 2007 | 193 / 88 |
| 3 | | 05'45" (+00'50") | 1001 / 3008 | 194 / 89 |
| 4 | | 05'23" (+00'28") | 1000 / 4008 | 194 / 95 |
| 5 | | 05'13" (+00'18") | 1006 / 5015 | 194 / 98 |
| 6 | | 05'05" (+00'10") | 1007 / 6023 | 195 / 100 |
| 7 | | 05'07" (+00'12") | 1002 / 7025 | 194 / 100 |
| 8 | | 04'56" (+00'01") | 1009 / 8035 | 194 / 104 |
| 9 | | 04'56" (+00'01") | 1001 / 9037 | 194 / 103 |
| 10 | | 05'01" (+00'06") | 1002 / 10039 | 194 / 102 |
| 11 | | 05'03" (+00'08") | 1008 / 11047 | 194 / 101 |
| 12 | | 05'01" (+00'06") | 1007 / 12054 | 194 / 102 |
| 13 | | 04'55" | 1004 / 13058 | 194 / 104 |
| 14 | | 05'01" (+00'06") | 1006 / 14064 | 194 / 102 |
| 15 | | 05'07" (+00'12") | 1007 / 15072 | 194 / 100 |
| 16 | | 05'08" (+00'13") | 1003 / 16076 | 193 / 100 |
| 17 | | 05'02" (+00'07") | 1002 / 17079 | 194 / 102 |
| 18 | | 04'58" (+00'03") | 1004 / 18083 | 195 / 102 |
| 19 | | 04'55" | 118 / 18202 | 195 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
734.60 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'50" | 00:13'50" |
| 3 | 05'46" | 00:19'36" |
| 4 | 05'24" | 00:25'00" |
| 5 | 05'13" | 00:30'13" |
| 6 | 05'08" | 00:35'21" |
| 7 | 05'08" | 00:40'29" |
| 8 | 04'59" | 00:45'28" |
| 9 | 05'00" | 00:50'28" |
| 10 | 04'59" | 00:55'27" |
| 11 | 05'06" | 01:00'33" |
| 12 | 05'01" | 01:05'34" |
| 13 | 05'00" | 01:10'34" |
| 14 | 05'03" | 01:15'37" |
| 15 | 05'08" | 01:20'45" |
| 16 | 05'12" | 01:25'57" |
| 17 | 05'02" | 01:30'59" |
| 18 | 04'59" | 01:35'58" |
| 18.1 | 06'11" | 01:36'42" |
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