10.1 km | 01:10:40 | 06:59/km日期: 2021-12-20 18:08 - 平均心率: 163 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 07'21" / 07'16" / 07'07" / 07'07" / 07'14" / 07'08" / 06'41" / 06'40" / 06'35" / 06'27" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'55") | 1000 / 1000 |
| 2 | | 07'15" (+00'49") | 1000 / 2000 |
| 3 | | 07'07" (+00'41") | 1000 / 3000 |
| 4 | | 07'06" (+00'40") | 1000 / 4000 |
| 5 | | 07'13" (+00'47") | 1000 / 5000 |
| 6 | | 07'08" (+00'42") | 1000 / 6000 |
| 7 | | 06'41" (+00'15") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 06'35" (+00'09") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 09'15" (+02'49") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
333.73 km 
MIZUNO(美津濃) DUEL SONIC 02(紅黑) 累積 :
608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'16" | 00:14'37" |
| 3 | 07'07" | 00:21'44" |
| 4 | 07'07" | 00:28'51" |
| 5 | 07'14" | 00:36'05" |
| 6 | 07'08" | 00:43'13" |
| 7 | 06'41" | 00:49'54" |
| 8 | 06'40" | 00:56'34" |
| 9 | 06'35" | 01:03'09" |
| 10 | 06'27" | 01:09'36" |
| 10.1 | 09'17" | 01:10'40" |
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