12.9 km | 01:28:59 | 06:54/km日期: 2021-12-20 09:20 - 平均心率: 137 - 卡路里: 638 Cal - 平均步頻: 173
Pace: 06'01" / 08'18" / 05'58" / 06'05" / 05'46" / 06'10" / 05'14" / 07'30" / 08'25" / 07'43" / 05'53" / 06'58" / 10'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 238.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 08'18" | 00:14'19" |
| 3 | 05'58" | 00:20'17" |
| 4 | 06'05" | 00:26'22" |
| 5 | 05'46" | 00:32'08" |
| 6 | 06'10" | 00:38'18" |
| 7 | 05'14" | 00:43'32" |
| 8 | 07'30" | 00:51'02" |
| 9 | 08'25" | 00:59'27" |
| 10 | 07'43" | 01:07'10" |
| 11 | 05'53" | 01:13'03" |
| 12 | 06'58" | 01:20'01" |
| 12.9 | 10'11" | 01:28'59" |
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