20.5 km | 02:12:14 | 06:26/km日期: 2021-12-20 08:17 - 平均心率: 161 - 卡路里: 1201 Cal - 平均步頻: 167
Pace: 06'54" / 06'21" / 06'41" / 05'44" / 05'32" / 06'09" / 05'44" / 05'33" / 05'29" / 05'36" / 05'49" / 13'26" / 06'08" / 06'44" / 06'15" / 05'51" / 01'59" / 05'52" / 06'17" / 06'15" / 06'07" / 03'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 231.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'21" | 00:13'15" |
| 3 | 06'41" | 00:19'56" |
| 4 | 05'44" | 00:25'40" |
| 5 | 05'32" | 00:31'12" |
| 6 | 06'09" | 00:37'21" |
| 7 | 05'44" | 00:43'05" |
| 8 | 05'33" | 00:48'38" |
| 9 | 05'29" | 00:54'07" |
| 10 | 05'36" | 00:59'43" |
| 11 | 05'49" | 01:05'32" |
| 12 | 13'26" | 01:18'58" |
| 13 | 06'08" | 01:25'06" |
| 14 | 06'44" | 01:31'50" |
| 15 | 06'15" | 01:38'05" |
| 16 | 05'51" | 01:43'56" |
| 17 | 01'59" | 01:45'55" |
| 18 | 05'52" | 01:51'47" |
| 19 | 06'17" | 01:58'04" |
| 20 | 06'15" | 02:04'19" |
| 21 | 06'07" | 02:10'26" |
| 20.5 | -3'-38" | 02:12'14" |
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