31.0 km | 03:58:11 | 07:40/km日期: 2021-12-18 03:12 - 總爬升: 149 m - 平均心率: 134 - 卡路里: 1165 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 08'49" / 08'44" / 08'30" / 08'13" / 08'14" / 07'57" / 10'03" / 07'42" / 07'45" / 07'35" / 07'17" / 07'39" / 07'26" / 07'24" / 07'18" / 07'14" / 07'07" / 07'25" / 18'45" / 08'10" / 07'39" / 07'40" / 07'18" / 07'19" / 07'30" / 08'34" / 08'17" / 07'25" / 07'09" / 07'34" / 08'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'41") | 1000 / 1000 |
| 2 | | 08'43" (+01'37") | 1000 / 2000 |
| 3 | | 08'30" (+01'24") | 1000 / 3000 |
| 4 | | 08'12" (+01'06") | 1000 / 4000 |
| 5 | | 08'13" (+01'07") | 1000 / 5000 |
| 6 | | 07'57" (+00'51") | 1000 / 6000 |
| 7 | | 08'13" (+01'07") | 1000 / 7000 |
| 8 | | 07'41" (+00'35") | 1000 / 8000 |
| 9 | | 07'45" (+00'39") | 1000 / 9000 |
| 10 | | 07'35" (+00'29") | 1000 / 10000 |
| 11 | | 07'16" (+00'10") | 1000 / 11000 |
| 12 | | 07'39" (+00'33") | 1000 / 12000 |
| 13 | | 07'24" (+00'18") | 1000 / 13000 |
| 14 | | 07'23" (+00'17") | 1000 / 14000 |
| 15 | | 07'19" (+00'13") | 1000 / 15000 |
| 16 | | 07'13" (+00'07") | 1000 / 16000 |
| 17 | | 07'06" | 1000 / 17000 |
| 18 | | 07'24" (+00'18") | 1000 / 18000 |
| 19 | | 07'33" (+00'27") | 1000 / 19000 |
| 20 | | 08'10" (+01'04") | 1000 / 20000 |
| 21 | | 07'39" (+00'33") | 1000 / 21000 |
| 22 | | 07'38" (+00'32") | 1000 / 22000 |
| 23 | | 07'18" (+00'12") | 1000 / 23000 |
| 24 | | 07'20" (+00'14") | 1000 / 24000 |
| 25 | | 07'29" (+00'23") | 1000 / 25000 |
| 26 | | 07'33" (+00'27") | 1000 / 26000 |
| 27 | | 07'32" (+00'26") | 1000 / 27000 |
| 28 | | 07'24" (+00'18") | 1000 / 28000 |
| 29 | | 07'09" (+00'03") | 1000 / 29000 |
| 30 | | 07'29" (+00'23") | 1000 / 30000 |
| 31 | | 07'17" (+00'11") | 1000 / 31000 |
| 32 | | 08'52" (+01'46") | 6 / 31006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 298.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'44" | 00:17'33" |
| 3 | 08'30" | 00:26'03" |
| 4 | 08'13" | 00:34'16" |
| 5 | 08'14" | 00:42'30" |
| 6 | 07'57" | 00:50'27" |
| 7 | 10'03" | 01:00'30" |
| 8 | 07'42" | 01:08'12" |
| 9 | 07'45" | 01:15'57" |
| 10 | 07'35" | 01:23'32" |
| 11 | 07'17" | 01:30'49" |
| 12 | 07'39" | 01:38'28" |
| 13 | 07'26" | 01:45'54" |
| 14 | 07'24" | 01:53'18" |
| 15 | 07'18" | 02:00'36" |
| 16 | 07'14" | 02:07'50" |
| 17 | 07'07" | 02:14'57" |
| 18 | 07'25" | 02:22'22" |
| 19 | 18'45" | 02:41'07" |
| 20 | 08'10" | 02:49'17" |
| 21 | 07'39" | 02:56'56" |
| 22 | 07'40" | 03:04'36" |
| 23 | 07'18" | 03:11'54" |
| 24 | 07'19" | 03:19'13" |
| 25 | 07'30" | 03:26'43" |
| 26 | 08'34" | 03:35'17" |
| 27 | 08'17" | 03:43'34" |
| 28 | 07'25" | 03:50'59" |
| 29 | 07'09" | 03:58'08" |
| 30 | 07'34" | 04:05'42" |
| 31 | 08'07" | 04:13'49" |
| 31.0 | 08'13" | 04:13'52" |
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