19.3 km | 02:07:35 | 06:37/km日期: 2021-12-18 06:04 - 總爬升: 240 m - 平均心率: 148 - 卡路里: 1400 Cal - 平均步頻: 182
Pace: 06'15" / 07'28" / 06'08" / 05'55" / 06'08" / 06'16" / 06'05" / 06'00" / 09'49" / 06'41" / 07'11" / 06'44" / 06'05" / 06'15" / 07'05" / 06'35" / 07'49" / 06'13" / 06'21" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 09'49" (+03'55") | 1000 / 9000 |
| 10 | | 06'40" (+00'46") | 1000 / 10000 |
| 11 | | 07'11" (+01'17") | 1000 / 11000 |
| 12 | | 06'44" (+00'50") | 1000 / 12000 |
| 13 | | 06'04" (+00'10") | 1000 / 13000 |
| 14 | | 06'15" (+00'21") | 1000 / 14000 |
| 15 | | 07'04" (+01'10") | 1000 / 15000 |
| 16 | | 06'34" (+00'40") | 1000 / 16000 |
| 17 | | 07'49" (+01'55") | 1000 / 17000 |
| 18 | | 06'13" (+00'19") | 1000 / 18000 |
| 19 | | 06'20" (+00'26") | 1000 / 19000 |
| 20 | | 06'45" (+00'51") | 284 / 19284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 106.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'28" | 00:13'43" |
| 3 | 06'08" | 00:19'51" |
| 4 | 05'55" | 00:25'46" |
| 5 | 06'08" | 00:31'54" |
| 6 | 06'16" | 00:38'10" |
| 7 | 06'05" | 00:44'15" |
| 8 | 06'00" | 00:50'15" |
| 9 | 09'49" | 01:00'04" |
| 10 | 06'41" | 01:06'45" |
| 11 | 07'11" | 01:13'56" |
| 12 | 06'44" | 01:20'40" |
| 13 | 06'05" | 01:26'45" |
| 14 | 06'15" | 01:33'00" |
| 15 | 07'05" | 01:40'05" |
| 16 | 06'35" | 01:46'40" |
| 17 | 07'49" | 01:54'29" |
| 18 | 06'13" | 02:00'42" |
| 19 | 06'21" | 02:07'03" |
| 19.3 | 06'44" | 02:08'58" |
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