13.0 km | 01:07:04 | 05:09/km日期: 2021-12-22 17:32 - 總爬升: 166 m - 地點: 土城運動場 - 天氣: 陰涼 - 卡路里: 726 Cal - 總步數: 11252 - 平均步頻: 167 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'24" / 05'56" / 05'02" / 04'48" / 04'49" / 04'56" / 04'57" / 05'03" / 04'57" / 05'00" / 04'52" / 05'12" / 05'47" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'36") | 1001 / 1001 | 167 / 110 |
| 2 | | 06'00" (+01'13") | 1004 / 2005 | 151 / 109 |
| 3 | | 04'59" (+00'12") | 1007 / 3013 | 171 / 116 |
| 4 | | 04'47" | 1002 / 4016 | 173 / 120 |
| 5 | | 04'48" (+00'01") | 1003 / 5019 | 172 / 120 |
| 6 | | 04'54" (+00'07") | 1005 / 6025 | 173 / 117 |
| 7 | | 04'57" (+00'10") | 1010 / 7035 | 172 / 117 |
| 8 | | 04'57" (+00'10") | 1008 / 8044 | 172 / 116 |
| 9 | | 04'57" (+00'10") | 1009 / 9053 | 172 / 116 |
| 10 | | 04'57" (+00'10") | 1006 / 10060 | 172 / 116 |
| 11 | | 04'48" (+00'01") | 1002 / 11062 | 170 / 122 |
| 12 | | 05'18" (+00'31") | 1002 / 12065 | 168 / 112 |
| 13 | | 05'48" (+01'01") | 1007 / 13073 | 149 / 115 |
12月累積里程 :
400.57 km 
Nike air zoom rival fly3螢光黃 累積 :
1526.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'56" | 00:11'20" |
| 3 | 05'02" | 00:16'22" |
| 4 | 04'48" | 00:21'10" |
| 5 | 04'49" | 00:25'59" |
| 6 | 04'56" | 00:30'55" |
| 7 | 04'57" | 00:35'52" |
| 8 | 05'03" | 00:40'55" |
| 9 | 04'57" | 00:45'52" |
| 10 | 05'00" | 00:50'52" |
| 11 | 04'52" | 00:55'44" |
| 12 | 05'12" | 01:00'56" |
| 13 | 05'47" | 01:06'43" |
| 13.0 | 14'38" | 01:07'04" |
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