10.0 km | 00:54:24 | 05:25/km日期: 2021-12-23 12:46 - 平均心率: 144 - 卡路里: 800 Cal - 平均步頻: 178
Pace: 05'59" / 05'26" / 05'18" / 05'11" / 05'18" / 05'21" / 05'17" / 05'23" / 08'29" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'35") | 310 / 8310 |
| 10 | | 05'23" (+00'13") | 1000 / 9310 |
| 11 | | 05'37" (+00'27") | 712 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 215.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'26" | 00:11'25" |
| 3 | 05'18" | 00:16'43" |
| 4 | 05'11" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 05'21" | 00:32'33" |
| 7 | 05'17" | 00:37'50" |
| 8 | 05'23" | 00:43'13" |
| 9 | 08'29" | 00:51'42" |
| 10.0 | 00'11" | 00:51'54" |
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