44.1 km | 14:31:11 | 19:44/km日期: 2021-12-29 04:29 - 總爬升: 2437 m - 平均心率: 100 - 卡路里: 2841 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 19'09" / 17'46" / 15'02" / 11'09" / 14'05" / 15'14" / 17'48" / 08'40" / 15'58" / 13'54" / 18'27" / 19'11" / 20'57" / 15'05" / 15'55" / 19'16" / 18'46" / 27'01" / 15'52" / 17'10" / 16'49" / 13'28" / 22'35" / 13'58" / 12'56" / 13'48" / 17'40" / 15'02" / 17'10" / 28'29" / 27'06" / 26'32" / 31'00" / 27'21" / 14'03" / 11'15" / 20'03" / 21'25" / 25'51" / 61'27" / 29'46" / 29'48" / 16'24" / 17'46" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'21" (+10'41") | 1000 / 1000 |
| 2 | | 17'42" (+09'02") | 1000 / 2000 |
| 3 | | 15'05" (+06'25") | 1000 / 3000 |
| 4 | | 11'09" (+02'29") | 1000 / 4000 |
| 5 | | 14'04" (+05'24") | 1000 / 5000 |
| 6 | | 15'14" (+06'34") | 1000 / 6000 |
| 7 | | 17'47" (+09'07") | 1000 / 7000 |
| 8 | | 08'40" | 1000 / 8000 |
| 9 | | 15'57" (+07'17") | 1000 / 9000 |
| 10 | | 13'54" (+05'14") | 1000 / 10000 |
| 11 | | 18'26" (+09'46") | 1000 / 11000 |
| 12 | | 19'11" (+10'31") | 1000 / 12000 |
| 13 | | 20'56" (+12'16") | 1000 / 13000 |
| 14 | | 15'05" (+06'25") | 1000 / 14000 |
| 15 | | 15'55" (+07'15") | 1000 / 15000 |
| 16 | | 19'16" (+10'36") | 1000 / 16000 |
| 17 | | 18'46" (+10'06") | 1000 / 17000 |
| 18 | | 27'00" (+18'20") | 1000 / 18000 |
| 19 | | 15'51" (+07'11") | 1000 / 19000 |
| 20 | | 17'09" (+08'29") | 1000 / 20000 |
| 21 | | 16'49" (+08'09") | 1000 / 21000 |
| 22 | | 13'28" (+04'48") | 1000 / 22000 |
| 23 | | 22'34" (+13'54") | 1000 / 23000 |
| 24 | | 13'58" (+05'18") | 1000 / 24000 |
| 25 | | 12'55" (+04'15") | 1000 / 25000 |
| 26 | | 13'47" (+05'07") | 1000 / 26000 |
| 27 | | 17'40" (+09'00") | 1000 / 27000 |
| 28 | | 15'02" (+06'22") | 1000 / 28000 |
| 29 | | 17'09" (+08'29") | 1000 / 29000 |
| 30 | | 28'29" (+19'49") | 1000 / 30000 |
| 31 | | 27'06" (+18'26") | 1000 / 31000 |
| 32 | | 26'31" (+17'51") | 1000 / 32000 |
| 33 | | 31'00" (+22'20") | 1000 / 33000 |
| 34 | | 27'20" (+18'40") | 1000 / 34000 |
| 35 | | 14'03" (+05'23") | 1000 / 35000 |
| 36 | | 11'15" (+02'35") | 1000 / 36000 |
| 37 | | 20'02" (+11'22") | 1000 / 37000 |
| 38 | | 21'25" (+12'45") | 1000 / 38000 |
| 39 | | 25'50" (+17'10") | 1000 / 39000 |
| 40 | | 01:01'26" (+52'46") | 1000 / 40000 |
| 41 | | 29'46" (+21'06") | 1000 / 41000 |
| 42 | | 29'48" (+21'08") | 1000 / 42000 |
| 43 | | 16'23" (+07'43") | 1000 / 43000 |
| 44 | | 17'45" (+09'05") | 1000 / 44000 |
| 45 | | 19'29" (+10'49") | 147 / 44147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'09" | 00:19'09" |
| 2 | 17'46" | 00:36'55" |
| 3 | 15'02" | 00:51'57" |
| 4 | 11'09" | 01:03'06" |
| 5 | 14'05" | 01:17'11" |
| 6 | 15'14" | 01:32'25" |
| 7 | 17'48" | 01:50'13" |
| 8 | 08'40" | 01:58'53" |
| 9 | 15'58" | 02:14'51" |
| 10 | 13'54" | 02:28'45" |
| 11 | 18'27" | 02:47'12" |
| 12 | 19'11" | 03:06'23" |
| 13 | 20'57" | 03:27'20" |
| 14 | 15'05" | 03:42'25" |
| 15 | 15'55" | 03:58'20" |
| 16 | 19'16" | 04:17'36" |
| 17 | 18'46" | 04:36'22" |
| 18 | 27'01" | 05:03'23" |
| 19 | 15'52" | 05:19'15" |
| 20 | 17'10" | 05:36'25" |
| 21 | 16'49" | 05:53'14" |
| 22 | 13'28" | 06:06'42" |
| 23 | 22'35" | 06:29'17" |
| 24 | 13'58" | 06:43'15" |
| 25 | 12'56" | 06:56'11" |
| 26 | 13'48" | 07:09'59" |
| 27 | 17'40" | 07:27'39" |
| 28 | 15'02" | 07:42'41" |
| 29 | 17'10" | 07:59'51" |
| 30 | 28'29" | 08:28'20" |
| 31 | 27'06" | 08:55'26" |
| 32 | 26'32" | 09:21'58" |
| 33 | 31'00" | 09:52'58" |
| 34 | 27'21" | 10:20'19" |
| 35 | 14'03" | 10:34'22" |
| 36 | 11'15" | 10:45'37" |
| 37 | 20'03" | 11:05'40" |
| 38 | 21'25" | 11:27'05" |
| 39 | 25'51" | 11:52'56" |
| 40 | 61'27" | 12:54'23" |
| 41 | 29'46" | 13:24'09" |
| 42 | 29'48" | 13:53'57" |
| 43 | 16'24" | 14:10'21" |
| 44 | 17'46" | 14:28'07" |
| 44.1 | 19'34" | 14:31'00" |
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