13.3 km | 01:17:39 | 05:48/km日期: 2021-12-24 11:08 - 平均心率: 137 - 卡路里: 953 Cal - 平均步頻: 178
Pace: 06'03" / 06'11" / 06'00" / 05'49" / 07'46" / 05'49" / 06'01" / 05'47" / 05'45" / 05'22" / 05'27" / 05'49" / 05'28" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'48") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 1000 / 13000 |
| 14 | | 05'50" (+00'28") | 349 / 13349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
208.94 km 
特步 160x2 累積 :
1392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 05'49" | 00:24'03" |
| 5 | 07'46" | 00:31'49" |
| 6 | 05'49" | 00:37'38" |
| 7 | 06'01" | 00:43'39" |
| 8 | 05'47" | 00:49'26" |
| 9 | 05'45" | 00:55'11" |
| 10 | 05'22" | 01:00'33" |
| 11 | 05'27" | 01:06'00" |
| 12 | 05'49" | 01:11'49" |
| 13 | 05'28" | 01:17'17" |
| 13.3 | 05'51" | 01:19'20" |
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